Fri 28th Aug 2020 at 7:00pm by alco51161

Run > General

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Time
23:28
Miles
3.12
Min/mi
7:31
Pacing
96%
WAVA
66.76
Stride(cm)
122
Cals
334
Cadence
175
BPM
146
%MHR
85.6
B/mi
1094
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/154bpm 100cal 7.77/9mph
2) 1m - 7:26(7:26/m) 148/157bpm 107cal 8.08/8.39mph
3) 1m - 7:27(7:27/m) 158/165bpm 114cal 8.06/8.41mph
4) 0.12m - 52(7:13/m) 160/163bpm 13cal 8.31/8.52mph

7:44 7:26 7:27 52

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	116 74-139	925	175 170-186	9/0
0.25	1:58	58	7:43	140 133-144	1080	173 170-176	4/0
0.38	2:54	57	7:34	138 133-142	1045	174 170-176	1/5
0.50	3:53	58	7:46	136 129-143	1056	174 172-176	4/3
0.63	4:53	1:01	8:04	146 142-154	1179	173 166-178	5/1
0.75	5:50	56	7:31	142 139-145	1067	175 172-178	1/3
0.88	6:46	57	7:34	136 132-139	1028	175 174-176	0/6
1.00	7:43	57	7:35	137 136-139	1039	176 174-178	0/5
1.13	8:40	57	7:35	139 137-140	1053	175 174-176	1/3
1.25	9:36	56	7:27	144 140-145	1074	175 174-176	0/2
1.38	10:31	55	7:18	145 143-146	1059	176 174-176	1/2
1.50	11:25	54	7:16	147 144-149	1067	176 174-178	2/2
1.63	12:22	57	7:35	151 149-153	1144	176 174-178	4/2
1.75	13:15	53	7:04	152 150-154	1074	176 174-178	2/2
1.88	14:12	57	7:39	155 154-156	1186	175 174-176	5/1
2.00	15:09	57	7:32	155 154-156	1169	176 174-178	2/2
2.13	16:05	56	7:29	156 154-158	1168	175 172-178	1/3
2.25	17:00	55	7:18	156 154-157	1139	175 172-176	1/3
2.38	17:56	56	7:30	154 149-158	1155	176 172-178	5/2
2.50	18:54	58	7:40	159 158-160	1220	176 174-178	2/2
2.63	19:52	59	7:50	162 159-165	1268	175 172-178	8/1
2.75	20:48	55	7:24	163 161-165	1205	174 172-176	3/0
2.88	21:42	54	7:14	158 156-160	1142	175 172-176	0/7
3.00	22:35	53	7:07	155 152-159	1102	176 172-180	4/4
3.12	23:28	53	7:17	160 157-163	1165	174 168-178	0/5

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	8:07
11 1.8%	7:37
See your biggest climbs

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	23:28	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.95%	More
800m	3:37	7:16	57.34%	More
1km	4:32	7:18	59.42%	More
Mile	7:24	7:24	61.95%	More
5k	23:22	7:31	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.68
5km	23:22	7:31	66.77
5M	39:17	7:51	64.86
10km	49:48	8:01	63.98
10M	1:23:44	8:22	63.00
Half	1:52:27	8:35	61.64
20M	2:58:30	8:56	61.53
Mara	3:59:43	9:09	61.10

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