Fri 28th Aug 2020 at 6:00pm by Ali Beech

Run > General

  • Time
    43:45
  • Miles
    4.04
  • Min/mi
    10:50
  • Pacing
    90%
  • WAVA
    56.11
  • Stride(cm)
    92
  • Cals
    426
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 129/136bpm 104cal 5.44/6.03mph
2) 1m - 10:35(10:35/m) 134/142bpm 104cal 5.67/5.99mph
3) 1m - 10:42(10:42/m) 137/150bpm 106cal 5.61/5.97mph
4) 1m - 11:01(11:01/m) 137/166bpm 109cal 5.44/5.99mph
5) 0.04m - 25(11:09/m) 133/136bpm 3cal 5.38/5.61mph
11:02 10:35 10:42 11:01 25

Pace

6% 26% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 +4 11:44 113 93-126 1326 163 108-170
0.25 2:50 1:22 10:58 128 124-131 1403 163 160-164
0.38 4:21 1:30 12:03 130 127-132 1567 162 160-164
0.50 5:47 1:26 11:30 130 129-133 1496 164 162-166
0.63 7:03 1:16 10:08 131 130-133 1326 164 162-164
0.75 8:24 1:22 10:53 131 129-133 1425 162 160-164
0.88 9:42 1:17 10:17 131 130-133 1348 163 160-164
1.00 11:06 1:25 +2 11:19 134 132-137 1515 157 122-166
1.13 12:26 1:19 10:35 134 128-141 1419 164 162-164
1.25 13:44 1:18 10:24 133 131-135 1383 164 164-164
1.38 15:00 1:16 10:10 134 132-136 1362 164 162-166
1.50 16:20 1:20 10:36 134 133-135 1421 163 162-164
1.63 17:46 1:26 11:31 137 134-140 1578 162 160-164
1.75 19:00 1:14 9:53 134 132-138 1325 163 162-164
1.88 20:24 1:24 11:08 134 132-136 1492 163 160-166
2.00 21:42 1:19 10:29 134 132-136 1404 163 162-164
2.13 22:59 1:17 10:12 135 130-137 1378 163 162-164
2.25 24:19 1:20 10:43 138 137-139 1479 164 162-166
2.38 26:09 1:50 +26 14:38 136 128-143 1989 165 160-168
2.50 27:29 1:20 10:38 135 134-137 1436 164 162-164
2.63 28:48 1:19 10:33 139 134-148 1467 163 160-164
2.75 30:06 1:18 10:27 138 136-141 1442 164 162-164
2.88 31:27 1:21 10:46 138 137-140 1487 164 164-166
3.00 32:49 1:22 10:57 138 135-141 1510 164 162-166
3.13 34:06 1:17 10:18 138 136-139 1421 163 162-164
3.25 35:29 1:23 11:01 148 138-166 1630 162 158-166
3.38 36:51 1:22 10:58 137 134-140 1503 164 162-166
3.50 38:09 1:18 10:21 134 130-137 1386 162 160-164
3.63 39:40 1:32 12:12 146 130-161 1782 153 112-166
3.75 41:00 1:20 10:37 137 135-139 1454 164 162-166
3.88 42:27 1:27 11:40 131 126-139 1527 162 160-162
4.00 43:51 1:24 11:13 130 126-132 1457 164 160-166
4.04 44:17 26 11:34 134 133-136 1549 164 162-166

Heart

135/166max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 42.06% More
800m 5:09 10:21 48.13% More
1km 6:31 10:29 49.22% More
Mile 10:30 10:30 51.03% More
5k 33:33 10:48 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 53.77
5km 33:07 10:40 56.54
5M 54:51 10:58 55.90
10km 1:09:03 11:07 55.68
10M 1:54:21 11:26 55.62
Half 2:32:14 11:37 54.69
20M 3:58:24 11:55 55.24
Mara 5:17:24 12:07 55.14
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