Fri 28th Aug 2020 at 6:00pm by Ali Beech
Run > General
-
Time
43:45
-
Miles
4.04
-
Min/mi
10:50
-
Pacing
90%
-
WAVA
56.11
-
Stride(cm)
92
-
Cals
426
-
Cadence
162
-
BPM
135
-
%MHR
78.7
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 129/136bpm 104cal 5.44/6.03mph
2) 1m - 10:35(10:35/m) 134/142bpm 104cal 5.67/5.99mph
3) 1m - 10:42(10:42/m) 137/150bpm 106cal 5.61/5.97mph
4) 1m - 11:01(11:01/m) 137/166bpm 109cal 5.44/5.99mph
5) 0.04m - 25(11:09/m) 133/136bpm 3cal 5.38/5.61mph
11:02 10:35 10:42 11:01 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 +4
|
11:44 |
113 93-126 |
1326 |
163 108-170 |
0.25 |
2:50 |
1:22 |
10:58 |
128 124-131 |
1403 |
163 160-164 |
0.38 |
4:21 |
1:30 |
12:03 |
130 127-132 |
1567 |
162 160-164 |
0.50 |
5:47 |
1:26 |
11:30 |
130 129-133 |
1496 |
164 162-166 |
0.63 |
7:03 |
1:16 |
10:08 |
131 130-133 |
1326 |
164 162-164 |
0.75 |
8:24 |
1:22 |
10:53 |
131 129-133 |
1425 |
162 160-164 |
0.88 |
9:42 |
1:17 |
10:17 |
131 130-133 |
1348 |
163 160-164 |
1.00 |
11:06 |
1:25 +2
|
11:19 |
134 132-137 |
1515 |
157 122-166 |
1.13 |
12:26 |
1:19 |
10:35 |
134 128-141 |
1419 |
164 162-164 |
1.25 |
13:44 |
1:18 |
10:24 |
133 131-135 |
1383 |
164 164-164 |
1.38 |
15:00 |
1:16 |
10:10 |
134 132-136 |
1362 |
164 162-166 |
1.50 |
16:20 |
1:20 |
10:36 |
134 133-135 |
1421 |
163 162-164 |
1.63 |
17:46 |
1:26 |
11:31 |
137 134-140 |
1578 |
162 160-164 |
1.75 |
19:00 |
1:14 |
9:53 |
134 132-138 |
1325 |
163 162-164 |
1.88 |
20:24 |
1:24 |
11:08 |
134 132-136 |
1492 |
163 160-166 |
2.00 |
21:42 |
1:19 |
10:29 |
134 132-136 |
1404 |
163 162-164 |
2.13 |
22:59 |
1:17 |
10:12 |
135 130-137 |
1378 |
163 162-164 |
2.25 |
24:19 |
1:20 |
10:43 |
138 137-139 |
1479 |
164 162-166 |
2.38 |
26:09 |
1:50 +26
|
14:38 |
136 128-143 |
1989 |
165 160-168 |
2.50 |
27:29 |
1:20 |
10:38 |
135 134-137 |
1436 |
164 162-164 |
2.63 |
28:48 |
1:19 |
10:33 |
139 134-148 |
1467 |
163 160-164 |
2.75 |
30:06 |
1:18 |
10:27 |
138 136-141 |
1442 |
164 162-164 |
2.88 |
31:27 |
1:21 |
10:46 |
138 137-140 |
1487 |
164 164-166 |
3.00 |
32:49 |
1:22 |
10:57 |
138 135-141 |
1510 |
164 162-166 |
3.13 |
34:06 |
1:17 |
10:18 |
138 136-139 |
1421 |
163 162-164 |
3.25 |
35:29 |
1:23 |
11:01 |
148 138-166 |
1630 |
162 158-166 |
3.38 |
36:51 |
1:22 |
10:58 |
137 134-140 |
1503 |
164 162-166 |
3.50 |
38:09 |
1:18 |
10:21 |
134 130-137 |
1386 |
162 160-164 |
3.63 |
39:40 |
1:32 |
12:12 |
146 130-161 |
1782 |
153 112-166 |
3.75 |
41:00 |
1:20 |
10:37 |
137 135-139 |
1454 |
164 162-166 |
3.88 |
42:27 |
1:27 |
11:40 |
131 126-139 |
1527 |
162 160-162 |
4.00 |
43:51 |
1:24 |
11:13 |
130 126-132 |
1457 |
164 160-166 |
4.04 |
44:17 |
26 |
11:34 |
134 133-136 |
1549 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
42.06% |
More |
800m |
5:09 |
10:21 |
48.13% |
More |
1km |
6:31 |
10:29 |
49.22% |
More |
Mile |
10:30 |
10:30 |
51.03% |
More |
5k |
33:33 |
10:48 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
53.77 |
5km |
33:07 |
10:40 |
56.54 |
5M |
54:51 |
10:58 |
55.90 |
10km |
1:09:03 |
11:07 |
55.68 |
10M |
1:54:21 |
11:26 |
55.62 |
Half |
2:32:14 |
11:37 |
54.69 |
20M |
3:58:24 |
11:55 |
55.24 |
Mara |
5:17:24 |
12:07 |
55.14 |
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