Fri 28th Aug 2020 at 7:00pm by meagling

Walk > General

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Time
9:40
Miles
0.47
Min/mi
20:34
Stride(cm)
73
Cals
59
Cadence
107
BPM
106
%MHR
61.8
B/mi
2174
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.76km - 9:40(12:41/km) 106/136bpm 59cal 52/59rpm

9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	0	0	2	135 135-135	5	114 114-114
0.13	1	1	12	134 134-134	28	-
0.19	2	1	15	134 134-134	34	114 114-114
0.25	3	1	22	133 133-133	49	114 114-114
0.31	5	2	32	134 134-134	70	114 114-114
0.38	9	4	57	132 132-132	126	116 116-116
0.44	14	5	1:18	132 132-132	171	116 116-116
0.50	53	40	10:32	125 119-131	1317	116 114-118
0.56	2:00	1:07	17:47	105 98-116	1868	115 112-118
0.63	3:10	1:10	18:42	97 94-100	1814	111 106-114
0.69	4:26	1:16	20:11	103 96-114	2078	106 102-110
0.75	5:45	1:20	21:15	111 108-112	2359	103 96-106
0.81	7:03	1:18	20:41	108 104-111	2234	107 100-110
0.88	8:28	1:25	22:40	105 101-110	2379	106 102-110
0.93	9:40	1:12	22:47	97 84-107	2210	103 98-106

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More

Predictions

Dist	Time	Per Mile

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