Fri 28th Aug 2020 at 6:00pm by Chrisull
Run > General
-
Time
42:51
-
Miles
5.05
-
Min/mi
8:29
-
Pacing
82%
-
WAVA
56.11
-
Stride(cm)
114
-
Cals
490
-
Cadence
167
-
BPM
140
-
%MHR
79.7
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 135/147bpm 95cal 7.22/9.1mph
2) 1m - 7:51(7:51/m) 139/151bpm 89cal 7.64/9.23mph
3) 1m - 8:14(8:14/m) 137/143bpm 91cal 7.29/9.64mph
4) 1m - 9:06(9:06/m) 141/149bpm 103cal 6.6/9.06mph
5) 1m - 8:56(8:56/m) 148/159bpm 107cal 6.72/8.7mph
6) 0.05m - 26(8:17/m) 151/154bpm 5cal 7.25/7.1mph
8:18 7:51 8:14 9:06 8:56 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 +1
|
10:03 |
128 90-140 |
1286 |
166 162-172 |
0.50 |
4:42 |
2:11 |
8:45 |
139 131-146 |
1216 |
167 164-172 |
0.75 |
6:29 |
1:47 |
7:09 |
142 129-147 |
1016 |
167 164-174 |
1.00 |
8:19 |
1:50 |
7:19 |
135 124-143 |
987 |
168 162-172 |
1.25 |
10:04 |
1:45 |
7:00 |
139 134-145 |
973 |
169 162-176 |
1.50 |
11:46 |
1:42 |
6:50 |
144 137-151 |
984 |
168 162-174 |
1.75 |
14:08 |
2:22 |
9:28 |
140 130-149 |
1325 |
166 162-172 |
2.00 |
16:10 |
2:02 |
8:08 |
132 125-138 |
1073 |
166 160-174 |
2.25 |
18:15 |
2:05 |
8:20 |
136 130-142 |
1132 |
166 160-170 |
2.50 |
20:50 |
2:35 |
10:20 |
137 133-142 |
1415 |
165 146-170 |
2.75 |
22:45 |
1:55 |
7:38 |
137 131-141 |
1046 |
168 160-174 |
3.00 |
24:24 |
1:39 |
6:37 |
138 133-143 |
913 |
168 164-174 |
3.25 |
26:36 |
2:12 |
8:49 |
141 136-145 |
1244 |
167 162-178 |
3.50 |
28:51 |
2:14 |
8:57 |
143 139-149 |
1281 |
165 162-170 |
3.75 |
31:25 |
2:35 |
10:18 |
137 130-148 |
1412 |
165 160-174 |
4.00 |
33:30 |
2:04 |
8:18 |
144 136-149 |
1194 |
167 156-174 |
4.25 |
35:47 |
2:18 |
9:11 |
146 141-151 |
1341 |
166 162-178 |
4.50 |
38:01 |
2:13 |
8:53 |
152 147-157 |
1350 |
167 162-172 |
4.75 |
40:11 |
2:10 |
8:42 |
139 120-154 |
1208 |
167 162-174 |
5.00 |
42:25 |
2:14 |
8:57 |
155 148-159 |
1388 |
168 162-180 |
5.05 |
42:52 |
27 |
8:35 |
151 149-154 |
1296 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
166 |
5.1 |
42:36 |
8:26 |
Walk |
0.0 |
146 |
0 |
1 |
9:37 |
Still |
0.5 |
- |
- |
14 |
- |
Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.73% |
More |
800m |
3:21 |
6:44 |
57.95% |
More |
1km |
4:17 |
6:53 |
59.00% |
More |
Mile |
7:02 |
7:02 |
61.06% |
More |
5k |
24:47 |
7:59 |
58.94% |
More |
5 miles |
42:21 |
8:28 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.75 |
5km |
25:36 |
8:14 |
57.07 |
5M |
42:24 |
8:29 |
56.11 |
10km |
53:23 |
8:35 |
55.65 |
10M |
1:28:24 |
8:50 |
55.55 |
Half |
1:57:42 |
8:59 |
54.78 |
20M |
3:04:19 |
9:13 |
55.44 |
Mara |
4:05:24 |
9:22 |
55.52 |
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