Fri 28th Aug 2020 at 6:00pm by Chrisull

Run > General

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Time
42:51
Miles
5.05
Min/mi
8:29
Pacing
82%
WAVA
56.11
Stride(cm)
114
Cals
490
Cadence
167
BPM
140
%MHR
79.7
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/147bpm 95cal 7.22/9.1mph
2) 1m - 7:51(7:51/m) 139/151bpm 89cal 7.64/9.23mph
3) 1m - 8:14(8:14/m) 137/143bpm 91cal 7.29/9.64mph
4) 1m - 9:06(9:06/m) 141/149bpm 103cal 6.6/9.06mph
5) 1m - 8:56(8:56/m) 148/159bpm 107cal 6.72/8.7mph
6) 0.05m - 26(8:17/m) 151/154bpm 5cal 7.25/7.1mph

8:18 7:51 8:14 9:06 8:56 26

Pace

25%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +1	10:03	128 90-140	1286	166 162-172
0.50	4:42	2:11	8:45	139 131-146	1216	167 164-172
0.75	6:29	1:47	7:09	142 129-147	1016	167 164-174
1.00	8:19	1:50	7:19	135 124-143	987	168 162-172
1.25	10:04	1:45	7:00	139 134-145	973	169 162-176
1.50	11:46	1:42	6:50	144 137-151	984	168 162-174
1.75	14:08	2:22	9:28	140 130-149	1325	166 162-172
2.00	16:10	2:02	8:08	132 125-138	1073	166 160-174
2.25	18:15	2:05	8:20	136 130-142	1132	166 160-170
2.50	20:50	2:35	10:20	137 133-142	1415	165 146-170
2.75	22:45	1:55	7:38	137 131-141	1046	168 160-174
3.00	24:24	1:39	6:37	138 133-143	913	168 164-174
3.25	26:36	2:12	8:49	141 136-145	1244	167 162-178
3.50	28:51	2:14	8:57	143 139-149	1281	165 162-170
3.75	31:25	2:35	10:18	137 130-148	1412	165 160-174
4.00	33:30	2:04	8:18	144 136-149	1194	167 156-174
4.25	35:47	2:18	9:11	146 141-151	1341	166 162-178
4.50	38:01	2:13	8:53	152 147-157	1350	167 162-172
4.75	40:11	2:10	8:42	139 120-154	1208	167 162-174
5.00	42:25	2:14	8:57	155 148-159	1388	168 162-180
5.05	42:52	27	8:35	151 149-154	1296	166 164-170

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	5.1	42:36	8:26
Walk	0.0	146	0	1	9:37
Still	0.5	-	-	14	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.73%	More
800m	3:21	6:44	57.95%	More
1km	4:17	6:53	59.00%	More
Mile	7:02	7:02	61.06%	More
5k	24:47	7:59	58.94%	More
5 miles	42:21	8:28	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:24	8:29	56.11
10km	53:23	8:35	55.65
10M	1:28:24	8:50	55.55
Half	1:57:42	8:59	54.78
20M	3:04:19	9:13	55.44
Mara	4:05:24	9:22	55.52

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