Fri 28th Aug 2020 at 6:00pm by dpfleet

Run > General

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Time
1:03:21
Miles
7.64
Min/mi
8:18
Pacing
32%
WAVA
53.06
Stride(cm)
112
Cals
478
Cadence
173
BPM
116
%MHR
59.5
B/mi
962
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 104/109bpm 58cal 7.06/7.6mph
2) 1m - 7:45(7:45/m) 112/114bpm 60cal 7.74/9.14mph
3) 1m - 10:01(10:01/m) 112/117bpm 67cal 5.99/8.45mph
4) 1m - 8:14(8:14/m) 120/123bpm 67cal 7.29/8.04mph
5) 1m - 7:43(7:43/m) 124/124bpm 66cal 7.78/8.7mph
6) 1m - 8:02(8:02/m) 124/124bpm 65cal 7.48/7.97mph
7) 1m - 8:10(8:10/m) 123/124bpm 58cal 7.35/8.12mph
8) 0.64m - 4:57(7:46/m) 124/124bpm 37cal 7.73/8.12mph

8:30 7:45 10:01 8:14 7:43 8:02 8:10 4:57

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	90 59-105	781	171 120-178	18/1
0.50	4:12	2:01	8:06	106 105-106	859	173 172-174	8/4
0.75	6:20	2:09	8:35	107 106-108	919	174 170-178	13/7
1.00	8:30	2:09	8:37	109 108-109	939	175 172-176	30/4
1.25	10:43	2:13	8:52	110 109-111	976	175 172-176	26/0
1.50	12:39	1:56	7:46	111 111-112	862	173 172-176	5/11
1.75	14:29	1:49	7:18	113 112-113	824	170 168-174	0/36
2.00	16:15	1:46	7:05	114 113-114	807	174 170-178	3/27
2.25	18:04	1:49	7:17	115 114-116	838	173 170-176	0/18
2.50	24:58	6:54 +3:16	27:36	95 59-116	2622	161 80-178	12/1
2.75	27:10	2:12	8:48	115 114-116	1011	171 166-174	1/3
3.00	29:35	2:25	9:38	117 116-117	1128	172 168-174	14/5
3.25	31:36	2:01	8:06	118 117-119	955	175 170-176	6/4
3.50	33:31	1:56	7:42	119 119-120	917	175 170-178	3/4
3.75	35:34	2:02	8:10	121 120-121	988	174 172-178	5/1
4.00	37:47	2:13	8:51	122 121-123	1080	170 106-176	6/3
4.25	39:43	1:56	7:43	123 123-124	949	172 170-174	0/14
4.50	41:42	2:00	7:58	124 124-124	988	173 168-176	0/7
4.75	43:32	1:49	7:18	124 124-124	905	173 170-176	0/20
5.00	45:30	1:58	7:52	124 124-124	976	175 172-176	3/3
5.25	47:32	2:03	8:11	124 124-124	1014	175 174-176	6/2
5.50	49:30	1:57	7:49	124 124-124	970	174 172-176	5/8
5.75	51:33	2:04	8:15	124 124-124	1022	174 172-176	4/7
6.00	53:31	1:58	7:50	124 124-124	972	174 172-178	6/5
6.25	55:30	1:59	7:56	124 124-124	983	175 172-180	12/5
6.50	57:32	2:02	8:08	124 124-124	1009	175 172-176	6/2
6.75	59:49	2:17	9:08	118 105-124	1078	176 172-180	3/5
7.00	1:01:41	1:52	7:30	124 124-124	930	175 172-178	3/5
7.25	1:03:34	1:53	7:32	124 124-124	933	175 172-178	4/4
7.50	1:05:35	2:01	8:04	124 124-124	1001	175 172-178	10/2
7.64	1:06:38	1:03	7:42	124 124-124	954	175 172-180	5/1

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 112m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.7%	8:39
27 6.2%	8:41
23 7.1%	8:47
14 2.7%	8:00
See your biggest climbs

Cadence

173 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	7.6	1:03:02	8:42
Walk	0.4	101	0	16	19:13
Still	0.1	-	-	3	-
Pause	4.7	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.45%	More
800m	3:32	7:05	49.33%	More
1km	4:27	7:10	51.11%	More
Mile	7:20	7:20	53.53%	More
5k	24:40	7:56	54.05%	More
5 miles	40:28	8:06	53.49%	More
10k	54:33	8:47	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.59
5km	22:18	7:11	59.80
5M	38:44	7:45	55.88
10km	49:51	8:01	54.22
10M	1:26:34	8:39	51.57
Half	1:58:25	9:02	49.47
20M	3:13:27	9:40	47.99
Mara	4:24:36	10:06	46.78

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