Fri 28th Aug 2020 at 11:00am by stuart little

Walk > General

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Time
3:41:28
Miles
5.65
Min/mi
39:12
Stride(cm)
39
Cals
932
Cadence
104
BPM
92
%MHR
48.5
B/mi
3614
Asc(m)
406
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:54(37:54/m) 121/165bpm 313cal 51/79rpm 1.58/2.92mph
2) 1m - 35:34(35:34/m) 122/161bpm 243cal 51/80rpm 1.69/3.72mph
3) 1m - 42:20(42:20/m) 99/131bpm 163cal 53/80rpm 1.42/3.42mph
4) 1m - 52:47(52:47/m) 71/124bpm 111cal 53/80rpm 1.14/2.84mph
5) 1m - 32:09(32:09/m) 63/91bpm 51cal 51/62rpm 1.87/3.11mph
6) 0.65m - 20:45(31:50/m) 74/108bpm 51cal 51/79rpm 1.89/3.57mph

37:54 35:34 42:20 52:47 32:09 20:45

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:18	11:18	45:11	116 94-151	5241	111 30-120	31/4
0.50	20:55	9:37	38:27	120 102-147	4615	104 36-158	52/0
0.75	29:47	8:52	35:28	133 86-165	4718	98 36-158	30/5
1.00	37:53	8:06	32:25	116 106-133	3761	99 84-142	40/1
1.25	45:04	7:11	28:45	136 120-159	3910	100 40-122	22/8
1.50	52:12	7:08	28:32	118 93-146	3368	102 92-152	4/25
1.75	1:03:03	10:51	43:23	120 89-161	5206	101 30-160	21/1
2.00	1:13:27	10:24	41:35	117 84-159	4866	107 80-158	31/0
2.25	1:25:02	11:36	46:22	93 66-131	4313	106 80-154	12/29
2.50	1:34:11	9:08	36:33	105 88-130	3839	114 80-158	1/31
2.75	1:44:18	10:08	40:31	99 75-126	4011	100 80-160	1/22
3.00	1:55:48	11:29	45:56	98 71-130	4502	108 82-152	10/22
3.25	2:10:45	14:57	59:48	81 44-124	4844	104 82-158	14/19
3.50	2:24:33	13:48	55:12	67 38-91	3699	107 88-124	3/45
3.75	2:37:43	13:10	52:42	66 39-83	3478	105 80-160	29/18
4.00	2:48:34	10:51	43:24	69 50-94	2994	110 38-158	32/14
4.25	2:57:07	8:33	34:12	63 39-89	2155	101 30-118	3/18
4.50	3:04:56	7:49	31:14	63 48-81	1968	104 88-118	7/56
4.75	3:12:35	7:39	30:38	65 51-83	1991	103 88-124	4/29
5.00	3:20:43	8:08	32:33	62 44-91	2018	104 88-118	19/18
5.25	3:27:19	6:36	26:25	67 50-74	1770	104 92-118	6/18
5.50	3:36:30	9:11	36:43	75 50-108	2753	102 30-158	14/8
5.65	3:41:29	4:59	32:51	82 69-107	2694	100 30-120	11/0

Heart

92/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 7.2%	34:20
66 7.3%	46:26
16 8.6%	29:06
13 4.2%	32:30
12 7.5%	59:05
12 10.1%	1:00:38
See your biggest climbs

Cadence

104 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:42	More
800m	13:29	27:07	More
1km	17:24	27:59	More
Mile	29:30	29:30	More
5k	2:00:09	38:40	More
5 miles	3:14:18	38:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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