Fri 28th Aug 2020 at 6:00pm by GAZGIB

Run > General

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Time
37:41
Miles
4.18
Min/mi
9:01
Pacing
93%
WAVA
52.19
Stride(cm)
109
Cals
501
Cadence
164
BPM
127
%MHR
70.2
B/mi
1146
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Birch Hill Run
===
1) 1m - 9:18(9:19/m) 119/126bpm 113cal 6.45/7.06mph
2) 1m - 9:08(9:08/m) 129/137bpm 126cal 6.57/7.87mph
3) 1m - 9:04(9:04/m) 130/141bpm 121cal 6.62/7.16mph
4) 1m - 8:42(8:42/m) 133/142bpm 120cal 6.89/7.16mph
5) 0.18m - 1:29(8:16/m) 136/139bpm 21cal 7.25/7.33mph

9:18 9:08 9:04 8:42 1:29

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	107 92-122	1010	166 164-170	2/3
0.25	2:15	1:05	8:38	118 109-120	1018	167 164-170	3/5
0.38	3:27	1:12	9:34	122 120-124	1167	166 164-170	6/0
0.50	4:42	1:15	9:57	124 121-125	1233	164 162-166	5/0
0.63	5:48	1:06	8:47	121 114-125	1062	165 164-166	2/6
0.75	6:57	1:09	9:16	116 115-117	1074	163 162-166	0/6
0.88	8:06	1:09	9:13	117 113-119	1078	164 162-168	4/2
1.00	9:18	1:12	9:33	123 120-126	1175	165 164-168	4/0
1.13	10:26	1:08	9:04	123 121-125	1115	166 166-166	2/1
1.25	11:33	1:08	9:01	125 122-128	1127	165 164-166	6/1
1.38	12:52	1:18	10:27	133 129-136	1389	165 164-166	9/0
1.50	14:03	1:11	9:29	133 131-135	1262	165 164-168	6/2
1.63	15:17	1:15	9:56	132 130-133	1312	165 162-166	3/0
1.75	16:22	1:04	8:36	132 131-133	1135	164 162-166	3/1
1.88	17:21	59	7:52	127 123-131	998	163 162-166	0/10
2.00	18:26	1:05	8:44	122 121-124	1065	162 162-164	0/5
2.13	19:39	1:13	9:41	130 121-134	1259	164 162-166	4/0
2.25	20:54	1:15	9:58	135 131-138	1345	163 162-164	8/0
2.38	22:01	1:07	8:57	131 127-137	1173	163 160-164	1/6
2.50	23:08	1:07	8:58	136 130-140	1219	164 160-166	5/1
2.63	24:10	1:02	8:14	131 125-137	1078	162 158-168	0/10
2.75	25:14	1:04	8:35	124 123-125	1064	162 160-162	1/7
2.88	26:23	1:09	9:14	126 125-127	1163	162 160-164	2/4
3.00	27:30	1:06	8:50	131 128-133	1157	162 162-164	1/2
3.13	28:33	1:03	8:26	128 128-129	1081	162 160-164	0/4
3.25	29:41	1:08	9:07	128 126-130	1166	163 162-164	2/2
3.38	30:47	1:06	8:49	130 128-131	1145	163 162-166	1/2
3.50	31:56	1:08	9:05	133 131-136	1209	164 162-164	2/1
3.63	33:02	1:07	8:53	135 132-138	1199	163 162-164	3/0
3.75	34:06	1:03	8:28	136 131-139	1151	166 164-170	1/0
3.88	35:08	1:02	8:18	139 137-140	1155	164 162-166	2/2
4.00	36:12	1:04	8:30	138 135-140	1173	163 160-164	1/2
4.13	37:15	1:03	8:27	136 133-139	1150	164 162-166	0/4
4.18	37:41	26	8:02	137 136-138	1101	164 164-164	3/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	9:32
16 4.7%	9:01
14 3.2%	9:16
See your biggest climbs

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	37:41	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.31%	More
800m	4:10	8:24	46.02%	More
1km	5:13	8:24	47.94%	More
Mile	8:40	8:40	49.15%	More
5k	27:46	8:56	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	26:55	8:40	53.85
5M	46:10	9:14	51.11
10km	59:03	9:30	49.89
10M	1:41:15	10:08	48.09
Half	2:17:29	10:30	46.49
20M	3:42:04	11:06	45.61
Mara	5:01:33	11:31	44.79

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