Fri 28th Aug 2020 at 5:00pm by ChrisHurk

Swim > Open Water

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Time
1:01:48
Miles
2.14
per 100m
1:48
Cals
1042
Cadence
55
Surface
Road

Notes & Comments

Another really choppy one, this time at Hinchingbrooke. Did 4 laps instead of the normal 5 as was fading slightly in the conditions and didn’t want to keep the volunteers hanging around in biblical conditions!

Split Summary
===
1) 2.14m - 1:01:48(28:57/m) 1042cal 27/38rpm 2.07/3.95mph

1:01:48

Pin Map

0mi in 0

Pace

17%

24%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:47	1:47	28:39	59 56-62
0.12	3:35	1:48	29:04	57 56-58
0.19	5:27	1:52	30:07	57 56-58
0.25	7:08	1:40	26:56	59 58-60
0.31	8:52	1:44	27:47	56 52-60
0.37	10:59	2:07 +26	34:06	56 56-56
0.43	12:44	1:45	28:14	55 54-56
0.50	14:18	1:35	25:21	59 56-62
0.56	16:10	1:52	30:01	53 50-56
0.62	17:55	1:44	27:58	54 54-54
0.68	19:55	2:00	32:14	57 56-58
0.75	21:38	1:43	27:42	56 54-58
0.81	23:17	1:39	26:39	53 52-54
0.87	25:09	1:52	30:02	55 54-56
0.93	26:59	1:50	29:23	56 56-56
0.99	28:34	1:35	25:34	55 54-56
1.06	30:22	1:48	28:52	52 50-54
1.12	32:14	1:52	30:08	55 54-56
1.18	34:07	1:53	30:12	52 52-52
1.24	35:56	1:49	29:21	55 54-56
1.30	37:39	1:42	27:28	55 54-56
1.37	39:30	1:52	29:55	55 54-56
1.43	41:16	1:46	28:29	56 54-58
1.49	42:55	1:39	26:31	55 54-56
1.55	44:27	1:32	24:39	54 54-54
1.62	46:39	2:12 +32	35:24	54 54-54
1.68	48:48	2:09	34:40	55 54-56
1.74	50:48	2:00	32:10	51 50-52
1.80	52:45	1:57	31:21	53 52-54
1.86	54:32	1:47	28:42	53 52-54
1.93	56:21	1:49	29:13	56 56-56
1.99	58:16	1:55	30:52	58 58-58
2.05	1:00:19	2:03	32:53	57 56-58
2.11	1:02:05	1:47	28:37	52 50-54
2.14	1:02:46	41	29:55	-

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:10	More
800m	13:57	28:03	More
1km	17:23	27:59	More
Mile	28:21	28:21	More

Predictions

Dist	Time	Per Mile
400m	6:18	25:21
750m	12:17	26:21
1km	16:40	26:49
1500m	25:36	27:28
1 mile	27:35	27:35
1.9km	32:54	27:52
3km	53:23	28:38
3.8km	1:08:36	29:03
5km	1:31:45	29:32
10km	3:11:18	30:47

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