Fri 28th Aug 2020 at 5:00pm by The wee beastie

Run > General

  • Time
    57:31
  • Miles
    8.05
  • Min/mi
    7:09
  • Pacing
    58%
  • WAVA
    69.98
  • Stride(cm)
    142
  • Cals
    515
  • Cadence
    158
  • BPM
    146
  • %MHR
    88.8
  • B/mi
    1040
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:14(8:09/m) 134/144bpm 71cal 7.37/8.62mph
2) 5.99m - 40:53(6:50/m) 149/172bpm 381cal 8.79/10.18mph
3) 1.05m - 8:24(8:01/m) 143/158bpm 63cal 7.48/8.72mph
8:14 40:53 8:24

Pace

8% 18% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 124 101-136 1068 155 110-160 7/10
0.50 4:09 2:00 8:00 134 129-137 1073 155 154-158 3/7
0.75 6:07 1:58 7:53 136 132-141 1071 156 154-160 4/7
1.00 8:09 2:02 8:07 140 137-144 1137 155 152-158 7/5
1.25 9:54 1:45 +3 7:01 149 144-152 1045 159 152-162 3/8
1.50 11:29 1:35 6:20 148 143-152 936 161 158-164 1/8
1.75 13:12 1:42 6:50 148 143-151 1010 160 158-162 2/4
2.00 14:56 1:44 6:57 152 149-156 1057 159 158-162 1/2
2.25 16:37 1:41 6:42 154 151-157 1033 160 158-162 0/1
2.50 18:23 1:46 7:04 154 151-159 1089 158 156-160 2/0
2.75 20:06 1:43 6:53 168 162-172 1156 158 156-160 0/2
3.00 23:26 3:20 +1:42 13:20 128 101-169 1707 163 156-204 2/4
3.25 25:11 1:45 6:59 141 137-144 984 159 158-160 3/2
3.50 26:56 1:45 7:00 146 141-149 1021 158 156-160 4/2
3.75 28:37 1:41 6:46 150 147-153 1015 160 158-162 2/2
4.00 30:16 1:39 6:38 154 150-157 1021 162 158-164 2/3
4.25 33:21 3:04 +1:26 12:18 143 126-150 1758 161 158-164 3/1
4.50 35:03 1:42 6:47 144 141-149 976 161 160-164 2/2
4.75 36:41 1:39 6:35 146 141-151 961 161 158-164 0/4
5.00 38:56 2:15 +32 9:00 146 140-149 1314 157 92-162 2/2
5.25 40:39 1:43 6:52 143 138-146 983 161 156-164 4/2
5.50 42:23 1:44 6:56 144 142-147 999 158 156-162 3/1
5.75 44:07 1:43 6:53 150 145-156 1032 160 158-164 1/3
6.00 46:13 2:06 +23 8:25 153 149-159 1286 159 98-208 2/0
6.25 47:57 1:44 6:57 150 141-157 1043 160 158-162 2/0
6.50 49:42 1:45 6:59 154 147-157 1074 160 158-162 5/2
6.75 52:07 2:25 +39 9:40 152 142-165 1468 158 154-160 8/2
7.00 53:51 1:44 6:56 151 145-158 1048 160 158-162 8/3
7.25 55:49 1:58 7:52 150 140-158 1179 156 154-166 5/6
7.50 58:20 2:31 +38 10:05 139 127-143 1401 155 94-158 2/4
7.75 1:00:25 2:05 8:22 141 129-148 1179 156 152-158 12/3
8.00 1:02:26 2:01 8:04 144 141-147 1163 156 152-160 8/7
8.05 1:02:54 28 9:34 140 139-141 1339 156 154-158 3/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 117m, Range 36m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.1% 8:12
10 4.6% 8:41
See your biggest climbs

Cadence

158 (208 max) Stride Length: 142cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 55.20% More
800m 3:14 6:30 59.47% More
1km 4:06 6:36 61.33% More
Mile 6:42 6:42 64.38% More
5k 23:01 7:24 65.43% More
5 miles 37:49 7:34 64.89% More
10k 47:09 7:35 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.40
5km 20:58 6:45 71.81
5M 34:43 6:57 70.68
10km 43:43 7:02 70.23
10M 1:12:23 7:14 69.69
Half 1:36:22 7:21 68.26
20M 2:30:55 7:33 68.40
Mara 3:20:56 7:40 67.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here