-
Time
57:31
-
Miles
8.05
-
Min/mi
7:09
-
Pacing
58%
-
WAVA
69.98
-
Stride(cm)
142
-
Cals
515
-
Cadence
158
-
BPM
146
-
%MHR
88.8
-
B/mi
1040
-
Asc(m)
117
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 8:14(8:09/m) 134/144bpm 71cal 7.37/8.62mph
2) 5.99m - 40:53(6:50/m) 149/172bpm 381cal 8.79/10.18mph
3) 1.05m - 8:24(8:01/m) 143/158bpm 63cal 7.48/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
124 101-136 |
1068 |
155 110-160 |
7/10 |
0.50 |
4:09 |
2:00 |
8:00 |
134 129-137 |
1073 |
155 154-158 |
3/7 |
0.75 |
6:07 |
1:58 |
7:53 |
136 132-141 |
1071 |
156 154-160 |
4/7 |
1.00 |
8:09 |
2:02 |
8:07 |
140 137-144 |
1137 |
155 152-158 |
7/5 |
1.25 |
9:54 |
1:45 +3
|
7:01 |
149 144-152 |
1045 |
159 152-162 |
3/8 |
1.50 |
11:29 |
1:35 |
6:20 |
148 143-152 |
936 |
161 158-164 |
1/8 |
1.75 |
13:12 |
1:42 |
6:50 |
148 143-151 |
1010 |
160 158-162 |
2/4 |
2.00 |
14:56 |
1:44 |
6:57 |
152 149-156 |
1057 |
159 158-162 |
1/2 |
2.25 |
16:37 |
1:41 |
6:42 |
154 151-157 |
1033 |
160 158-162 |
0/1 |
2.50 |
18:23 |
1:46 |
7:04 |
154 151-159 |
1089 |
158 156-160 |
2/0 |
2.75 |
20:06 |
1:43 |
6:53 |
168 162-172 |
1156 |
158 156-160 |
0/2 |
3.00 |
23:26 |
3:20 +1:42
|
13:20 |
128 101-169 |
1707 |
163 156-204 |
2/4 |
3.25 |
25:11 |
1:45 |
6:59 |
141 137-144 |
984 |
159 158-160 |
3/2 |
3.50 |
26:56 |
1:45 |
7:00 |
146 141-149 |
1021 |
158 156-160 |
4/2 |
3.75 |
28:37 |
1:41 |
6:46 |
150 147-153 |
1015 |
160 158-162 |
2/2 |
4.00 |
30:16 |
1:39 |
6:38 |
154 150-157 |
1021 |
162 158-164 |
2/3 |
4.25 |
33:21 |
3:04 +1:26
|
12:18 |
143 126-150 |
1758 |
161 158-164 |
3/1 |
4.50 |
35:03 |
1:42 |
6:47 |
144 141-149 |
976 |
161 160-164 |
2/2 |
4.75 |
36:41 |
1:39 |
6:35 |
146 141-151 |
961 |
161 158-164 |
0/4 |
5.00 |
38:56 |
2:15 +32
|
9:00 |
146 140-149 |
1314 |
157 92-162 |
2/2 |
5.25 |
40:39 |
1:43 |
6:52 |
143 138-146 |
983 |
161 156-164 |
4/2 |
5.50 |
42:23 |
1:44 |
6:56 |
144 142-147 |
999 |
158 156-162 |
3/1 |
5.75 |
44:07 |
1:43 |
6:53 |
150 145-156 |
1032 |
160 158-164 |
1/3 |
6.00 |
46:13 |
2:06 +23
|
8:25 |
153 149-159 |
1286 |
159 98-208 |
2/0 |
6.25 |
47:57 |
1:44 |
6:57 |
150 141-157 |
1043 |
160 158-162 |
2/0 |
6.50 |
49:42 |
1:45 |
6:59 |
154 147-157 |
1074 |
160 158-162 |
5/2 |
6.75 |
52:07 |
2:25 +39
|
9:40 |
152 142-165 |
1468 |
158 154-160 |
8/2 |
7.00 |
53:51 |
1:44 |
6:56 |
151 145-158 |
1048 |
160 158-162 |
8/3 |
7.25 |
55:49 |
1:58 |
7:52 |
150 140-158 |
1179 |
156 154-166 |
5/6 |
7.50 |
58:20 |
2:31 +38
|
10:05 |
139 127-143 |
1401 |
155 94-158 |
2/4 |
7.75 |
1:00:25 |
2:05 |
8:22 |
141 129-148 |
1179 |
156 152-158 |
12/3 |
8.00 |
1:02:26 |
2:01 |
8:04 |
144 141-147 |
1163 |
156 152-160 |
8/7 |
8.05 |
1:02:54 |
28 |
9:34 |
140 139-141 |
1339 |
156 154-158 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
55.20% |
More |
800m |
3:14 |
6:30 |
59.47% |
More |
1km |
4:06 |
6:36 |
61.33% |
More |
Mile |
6:42 |
6:42 |
64.38% |
More |
5k |
23:01 |
7:24 |
65.43% |
More |
5 miles |
37:49 |
7:34 |
64.89% |
More |
10k |
47:09 |
7:35 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.40 |
5km |
20:58 |
6:45 |
71.81 |
5M |
34:43 |
6:57 |
70.68 |
10km |
43:43 |
7:02 |
70.23 |
10M |
1:12:23 |
7:14 |
69.69 |
Half |
1:36:22 |
7:21 |
68.26 |
20M |
2:30:55 |
7:33 |
68.40 |
Mara |
3:20:56 |
7:40 |
67.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry