Fri 28th Aug 2020 at 4:00pm by eL Bee!

Bike > Mountain Biking

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Time
54:12
Miles
5.63
Mph
6.2
Cals
525
BPM
140
%MHR
74.5
B/mi
1348
Asc(m)
329
Hillscore
28
Surface
Road

Notes & Comments

Playing with South - Guy with his super grippy and not flat new front tyre

48:05 6:07

Pace

40%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27 +36	6.13	106 73-126	1038	13/11
0.50	4:53	2:26	6.16	133 103-145	1295	16/1
0.75	7:35	2:42	5.56	153 145-158	1650	22/5
1.00	11:23	3:48 +29	3.94	146 135-154	2223	16/0
1.25	14:13	2:50	5.28	148 140-155	1681	31/2
1.50	17:35	3:22	4.46	150 145-155	2018	24/7
1.75	20:06	2:31	5.98	141 124-152	1415	22/12
2.00	23:19	3:13	4.67	138 124-149	1775	26/3
2.25	27:15	3:57	3.81	146 126-156	2302	29/4
2.50	34:58	7:42 +5:06	1.95	144 116-167	4440	9/15
2.75	36:53	1:56	7.78	162 153-165	1249	5/22
3.00	38:40	1:46	8.46	161 154-164	1142	1/30
3.25	39:36	57	15.87	157 154-161	594	0/41
3.50	40:30	54	16.69	165 162-167	593	0/27
3.75	49:01	8:31 +5:57	1.76	137 121-163	4667	18/4
4.00	52:20	3:19	4.52	134 129-139	1778	25/5
4.25	56:21	4:01	3.74	138 126-146	2214	30/4
4.50	1:01:33	5:12 +3:15	2.89	124 105-138	2575	11/17
4.75	1:02:29	57	15.86	138 124-145	522	0/40
5.00	1:05:12	2:42 +1:46	5.55	137 102-146	1481	0/23
5.25	1:06:24	1:12	12.48	104 94-121	500	1/28
5.50	1:10:04	3:40 +16	4.09	130 116-146	1906	11/3
5.63	1:11:36	1:32	5.14	122 110-135	1423	7/6

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
32 7.1%	4.6
29 7.4%	4.7
27 7.5%	1.5
27 8.5%	5.7
24 6.9%	3.7
20 5.4%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:30	More
1km	2:16	3:38	More
Mile	4:56	4:56	More
5k	35:25	11:24	More
5 miles	1:03:48	12:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:36	10:16
20km	2:10:38	10:31
15 miles	2:41:00	10:44
20 miles	3:41:37	11:05
40km	4:42:08	11:21
25 miles	4:43:58	11:22
42km	4:57:51	11:25
50 miles	10:13:21	12:16
56 miles	11:35:39	12:25
100 miles	22:04:47	13:15
112 miles	25:02:32	13:25

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Route
Niggles