Fri 28th Aug 2020 at 2:00pm by eL Bee!
Bike > Mountain Biking
-
Time
1:01:27
-
Miles
6.39
-
Mph
6.2
-
FBI
27.81
-
Cals
612
-
BPM
140
-
%MHR
74.3
-
B/mi
1344
-
Asc(m)
372
-
Hillscore
31
-
Surface
Road
Notes & Comments
Some Quercus and all of Altura North with Guy
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 +9
|
8.12 |
127 83-146 |
938 |
5/13 |
0.50 |
4:51 |
3:00 |
4.99 |
139 132-145 |
1670 |
14/5 |
0.75 |
6:11 |
1:19 |
11.33 |
151 143-155 |
800 |
15/10 |
1.00 |
8:31 |
2:20 +36
|
6.41 |
150 129-162 |
1405 |
14/20 |
1.25 |
11:01 |
2:30 |
5.99 |
156 133-170 |
1564 |
16/12 |
1.50 |
13:55 |
2:53 +7
|
5.19 |
149 139-162 |
1721 |
36/5 |
1.75 |
18:27 |
4:33 +37
|
3.30 |
150 132-160 |
2726 |
33/7 |
2.00 |
22:36 |
4:09 |
3.62 |
148 138-157 |
2452 |
27/4 |
2.25 |
26:51 |
4:15 |
3.53 |
146 140-153 |
2483 |
38/3 |
2.50 |
38:47 |
11:57 +8:45
|
1.26 |
130 105-143 |
6211 |
31/3 |
2.75 |
42:47 |
4:00 |
3.76 |
143 132-151 |
2283 |
20/4 |
3.00 |
44:57 |
2:10 |
6.92 |
146 142-149 |
1267 |
9/23 |
3.25 |
47:38 |
2:41 +39
|
5.59 |
153 127-165 |
1644 |
12/13 |
3.50 |
49:16 |
1:38 |
9.22 |
132 122-143 |
859 |
6/9 |
3.75 |
52:14 |
2:59 +28
|
5.04 |
145 118-163 |
1726 |
10/3 |
4.00 |
54:23 |
2:08 |
7.00 |
140 130-155 |
1199 |
0/30 |
4.25 |
58:40 |
4:17 +2:14
|
3.50 |
152 146-158 |
2608 |
4/16 |
4.50 |
1:01:33 |
2:53 |
5.21 |
148 141-153 |
1705 |
10/29 |
4.75 |
1:02:35 |
1:02 |
14.49 |
147 144-151 |
609 |
6/31 |
5.00 |
1:03:37 |
1:02 |
14.62 |
151 147-156 |
620 |
1/32 |
5.25 |
1:06:04 |
2:27 +1:07
|
6.13 |
147 118-158 |
1439 |
4/31 |
5.50 |
1:12:59 |
6:56 +4:56
|
2.16 |
113 99-129 |
3133 |
7/17 |
5.75 |
1:15:55 |
2:56 |
5.11 |
127 103-139 |
1490 |
16/1 |
6.00 |
1:24:17 |
8:22 +6:39
|
1.79 |
116 91-156 |
3880 |
2/20 |
6.25 |
1:26:33 |
2:16 +13
|
6.60 |
115 102-125 |
1045 |
13/1 |
6.39 |
1:30:29 |
3:56 +2:32
|
2.13 |
99 84-117 |
2795 |
2/15 |
Elevation
Biggest Climbs (m) |
Mph |
125 9.9% |
2.2
|
47 14.7% |
3.9
|
25 8.1% |
5.2
|
21 6.5% |
4.8
|
19 4.5% |
6.7
|
17 11.5% |
4.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
7:22 |
7:22 |
More |
5k |
34:29 |
11:06 |
More |
5 miles |
1:02:58 |
12:36 |
More |
10k |
1:25:45 |
13:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:04 |
10:06 |
20km |
2:08:40 |
10:21 |
15 miles |
2:38:35 |
10:34 |
20 miles |
3:38:18 |
10:55 |
40km |
4:37:54 |
11:11 |
25 miles |
4:39:42 |
11:11 |
42km |
4:53:23 |
11:15 |
50 miles |
10:04:08 |
12:05 |
56 miles |
11:25:12 |
12:14 |
100 miles |
21:44:53 |
13:03 |
112 miles |
24:39:58 |
13:13 |
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