Fri 28th Aug 2020 at 2:00pm by eL Bee!

Bike > Mountain Biking

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Time
1:01:27
Miles
6.39
Mph
6.2
FBI
27.81
Cals
612
BPM
140
%MHR
74.3
B/mi
1344
Asc(m)
372
Hillscore
31
Surface
Road

Notes & Comments

Some Quercus and all of Altura North with Guy

50:02 11:25

Pace

40%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +9	8.12	127 83-146	938	5/13
0.50	4:51	3:00	4.99	139 132-145	1670	14/5
0.75	6:11	1:19	11.33	151 143-155	800	15/10
1.00	8:31	2:20 +36	6.41	150 129-162	1405	14/20
1.25	11:01	2:30	5.99	156 133-170	1564	16/12
1.50	13:55	2:53 +7	5.19	149 139-162	1721	36/5
1.75	18:27	4:33 +37	3.30	150 132-160	2726	33/7
2.00	22:36	4:09	3.62	148 138-157	2452	27/4
2.25	26:51	4:15	3.53	146 140-153	2483	38/3
2.50	38:47	11:57 +8:45	1.26	130 105-143	6211	31/3
2.75	42:47	4:00	3.76	143 132-151	2283	20/4
3.00	44:57	2:10	6.92	146 142-149	1267	9/23
3.25	47:38	2:41 +39	5.59	153 127-165	1644	12/13
3.50	49:16	1:38	9.22	132 122-143	859	6/9
3.75	52:14	2:59 +28	5.04	145 118-163	1726	10/3
4.00	54:23	2:08	7.00	140 130-155	1199	0/30
4.25	58:40	4:17 +2:14	3.50	152 146-158	2608	4/16
4.50	1:01:33	2:53	5.21	148 141-153	1705	10/29
4.75	1:02:35	1:02	14.49	147 144-151	609	6/31
5.00	1:03:37	1:02	14.62	151 147-156	620	1/32
5.25	1:06:04	2:27 +1:07	6.13	147 118-158	1439	4/31
5.50	1:12:59	6:56 +4:56	2.16	113 99-129	3133	7/17
5.75	1:15:55	2:56	5.11	127 103-139	1490	16/1
6.00	1:24:17	8:22 +6:39	1.79	116 91-156	3880	2/20
6.25	1:26:33	2:16 +13	6.60	115 102-125	1045	13/1
6.39	1:30:29	3:56 +2:32	2.13	99 84-117	2795	2/15

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 195m

Elevation Graph

Biggest Climbs (m)	Mph
125 9.9%	2.2
47 14.7%	3.9
25 8.1%	5.2
21 6.5%	4.8
19 4.5%	6.7
17 11.5%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:00	4:01	More
1km	2:37	4:12	More
Mile	7:22	7:22	More
5k	34:29	11:06	More
5 miles	1:02:58	12:36	More
10k	1:25:45	13:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:04	10:06
20km	2:08:40	10:21
15 miles	2:38:35	10:34
20 miles	3:38:18	10:55
40km	4:37:54	11:11
25 miles	4:39:42	11:11
42km	4:53:23	11:15
50 miles	10:04:08	12:05
56 miles	11:25:12	12:14
100 miles	21:44:53	13:03
112 miles	24:39:58	13:13

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Route
Niggles