Fri 28th Aug 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
5:01
Miles
0.74
Mph
8.9
Cals
23
Watts
80
Cadence
91
BPM
113
%MHR
70.3
B/mi
763
Surface
Road

Notes & Comments

Wattbike 5min cool-down.

Split Summary
===
1) 0.74m - 5:01(6:45/m) 112/119bpm 23cal 91/98rpm 79/179W 8.89/16.26mph

5:01

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.70	105 102-108	539	85 72-94	110 32-179
0.13	40	20	11.09	114 110-119	617	97 95-98	105 89-138
0.19	1:01	22	10.40	116 114-118	669	96 93-98	98 67-129
0.25	1:22	21	10.83	117 116-119	648	94 91-96	98 73-128
0.31	1:46	24	9.24	117 115-118	760	95 93-97	87 61-123
0.38	2:12	26	8.62	115 114-116	801	93 91-94	86 66-107
0.44	2:39	26	8.51	114 112-117	804	92 89-94	80 66-94
0.50	3:06	27	8.44	112 110-117	796	91 87-94	76 49-111
0.56	3:34	29	7.84	114 113-115	872	89 87-90	68 47-85
0.63	4:02	27	8.20	110 109-113	804	87 84-89	62 42-79
0.69	4:33	31	7.27	110 109-111	907	90 86-93	59 38-82
0.74	5:01	28	6.60	107 105-110	973	91 88-94	54 25-83

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

80W (179 max)

Power Graph

Power Bands

Cadence

91 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	3:04	6:10	More
1km	3:59	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:21	9:14
20km	1:57:46	9:29
15 miles	2:25:22	9:41
20 miles	3:20:33	10:02
40km	4:15:45	10:17
25 miles	4:17:25	10:18
42km	4:30:05	10:21
50 miles	9:19:00	11:11
56 miles	10:34:33	11:20
100 miles	20:13:54	12:08
112 miles	22:57:59	12:18

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