Fri 28th Aug 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
7:07
Miles
1.69
Mph
14.2
Cals
55
Watts
132
Cadence
92
BPM
127
%MHR
79.5
B/mi
536
Surface
Road

Notes & Comments

Wattbike submax test.

Split Summary
===
1) 1.69m - 7:07(4:12/m) 127/149bpm 55cal 92/105rpm 129/219W 14.27/19.41mph

7:07

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.84	104 99-108	527	80 71-84	92 26-160
0.13	38	19	11.94	108 107-110	543	84 81-86	87 60-108
0.19	58	20	11.30	110 109-111	584	86 85-87	88 71-109
0.25	1:17	19	11.82	112 110-114	569	90 84-93	101 71-142
0.31	1:34	17	13.38	113 112-113	507	90 89-91	101 84-115
0.38	1:50	16	14.15	114 113-116	483	88 86-90	101 86-128
0.44	2:06	16	13.77	115 113-116	501	90 87-93	106 82-136
0.50	2:21	15	14.75	117 115-118	476	92 91-94	117 95-134
0.56	2:37	16	14.40	119 118-119	496	93 91-94	114 101-145
0.63	2:52	15	14.55	118 118-119	487	92 90-94	116 93-139
0.69	3:08	15	14.54	121 119-123	499	94 91-97	124 86-167
0.75	3:23	15	14.95	126 124-127	506	93 89-97	129 108-155
0.81	3:38	16	14.43	127 127-128	528	91 89-92	132 118-154
0.88	3:54	15	14.62	128 128-128	525	91 88-93	133 114-160
0.94	4:08	15	15.44	130 128-131	505	95 90-100	144 129-173
1.00	4:23	15	15.43	132 131-133	513	96 91-103	148 112-204
1.06	4:37	14	15.91	133 132-135	502	94 91-96	152 100-192
1.13	4:52	15	14.93	136 135-138	546	92 90-94	150 126-186
1.19	5:06	14	15.58	139 138-140	535	97 94-99	154 141-170
1.25	5:20	14	16.12	142 140-145	528	101 98-104	164 131-190
1.31	5:34	14	16.49	142 140-143	517	101 98-105	158 117-182
1.38	5:48	14	15.76	143 143-144	544	98 96-100	164 133-202
1.44	6:03	14	15.68	144 143-144	551	98 96-99	164 130-200
1.50	6:17	14	15.93	145 144-146	546	99 98-100	176 142-196
1.56	6:31	14	16.09	147 145-148	548	100 98-102	177 148-217
1.63	6:45	14	16.01	148 147-149	555	98 96-100	179 152-219
1.69	7:00	15	15.12	149 148-149	591	91 75-97	157 80-204
1.69	7:07	7	0.51	145 140-148	16956	75 75-75	-

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (219 max)

Power Graph

Power Bands

Cadence

92 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:52	3:45	More
1km	2:21	3:47	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:06:19	5:20
15 miles	1:21:52	5:27
20 miles	1:52:56	5:39
40km	2:24:01	5:48
25 miles	2:24:58	5:48
42km	2:32:06	5:50
50 miles	5:14:48	6:18
56 miles	5:57:21	6:23
100 miles	11:23:36	6:50
112 miles	12:56:00	6:56

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