Fri 28th Aug 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
10:01
Miles
1.88
Mph
11.3
Cals
61
Watts
102
Cadence
96
BPM
118
%MHR
73.7
B/mi
628
Surface
Road

Notes & Comments

Wattbike 10 min health assessment.
Verdict: Not dead yet...

Split Summary
===
1) 1.88m - 10:01(5:19/m) 118/125bpm 61cal 95/103rpm 101/159W 11.29/17.28mph

10:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.87	95 93-104	480	92 89-95	95 66-120
0.13	35	16	13.87	104 100-107	450	92 89-95	99 80-113
0.19	1:01	26	8.55	104 102-105	730	91 88-93	102 77-140
0.25	1:20	19	11.88	106 103-109	535	94 90-97	109 83-151
0.31	1:40	20	11.35	113 109-115	597	95 92-98	102 79-133
0.38	1:59	19	12.01	114 114-114	569	95 94-96	104 85-135
0.44	2:18	19	11.59	113 112-114	585	96 94-98	100 72-119
0.50	2:38	20	11.19	116 114-118	622	95 93-98	103 84-126
0.56	2:59	21	10.74	118 117-119	659	97 93-99	102 74-145
0.63	3:20	21	10.72	119 117-122	666	97 95-98	102 70-159
0.69	3:42	22	10.44	121 120-124	695	98 96-99	103 80-121
0.75	4:04	22	10.23	122 121-124	716	98 95-103	99 52-136
0.81	4:21	17	12.90	121 120-123	563	95 92-98	107 68-141
0.88	4:39	18	12.49	120 119-121	577	96 94-98	103 73-122
0.94	5:02	23	9.84	121 120-123	738	100 96-102	104 79-129
1.00	5:23	21	10.72	121 119-123	678	97 95-101	98 80-120
1.06	5:41	18	12.47	120 119-121	577	96 95-96	103 87-139
1.13	6:00	19	12.05	121 120-122	602	96 94-96	101 79-125
1.19	6:20	20	11.06	120 119-121	651	96 94-97	101 79-117
1.25	6:41	21	10.71	120 119-121	672	97 95-98	100 72-114
1.31	7:01	19	11.59	122 117-124	631	96 94-98	105 86-140
1.38	7:20	19	11.85	125 124-125	633	97 94-98	100 69-126
1.44	7:38	19	12.15	123 123-124	608	95 93-97	100 81-121
1.50	7:59	21	10.69	123 122-125	690	97 96-99	104 73-129
1.56	8:19	20	11.44	125 124-125	655	98 95-101	104 79-138
1.63	8:40	21	10.54	124 123-125	706	98 96-100	100 66-124
1.69	9:02	22	10.41	123 120-124	709	97 94-98	100 76-140
1.75	9:18	16	13.69	119 118-120	522	94 93-96	103 89-121
1.81	9:39	21	10.97	123 121-123	673	100 96-102	101 74-127
1.88	9:59	20	11.32	120 120-122	636	95 82-98	98 27-132
1.88	10:03	4 +2	3.72	119 117-120	1920	82 82-82	-

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (159 max)

Power Graph

Power Bands

Cadence

96 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:33	5:09	More
1km	3:14	5:12	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:59	6:30
20km	1:22:51	6:40
15 miles	1:42:16	6:49
20 miles	2:21:06	7:03
40km	2:59:56	7:14
25 miles	3:01:06	7:15
42km	3:10:02	7:17
50 miles	6:33:17	7:52
56 miles	7:26:27	7:58
100 miles	14:14:03	8:32
112 miles	16:09:30	8:39

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