Fri 28th Aug 2020 at 4:00pm by FrightenedMan

Walk > General

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Time
1:37:55
Miles
3.00
Min/mi
32:38
Stride(cm)
46
Cals
378
Cadence
107
BPM
92
%MHR
52.4
B/mi
3012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:20(31:20/m) 101/129bpm 143cal 52/79rpm 1.91/0mph
2) 1m - 23:56(23:56/m) 106/138bpm 114cal 54/64rpm 2.51/0mph
3) 1m - 42:37(42:37/m) 78/119bpm 121cal 54/60rpm 1.41/0mph
4) 0m - 3(15:48/m) 61/61bpm 54/60rpm 3.8/0mph

31:20 23:56 42:37 3

Pace

30%

23%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:18	109 97-129	2757	96 80-120
0.25	6:33	3:23	27:03	109 91-126	2948	95 80-158
0.38	10:55	4:22	34:58	98 84-111	3426	97 80-158
0.50	18:52	7:57	1:03:36	96 71-116	6106	103 80-156
0.63	22:44	3:52	30:58	95 84-105	2941	119 110-130
0.75	25:28	2:44	21:55	98 94-100	2147	113 108-118
0.88	28:11	2:43	21:41	107 97-117	2321	110 102-118
1.00	31:21	3:10	25:20	101 96-105	2558	107 90-118
1.13	34:40	3:19	26:35	109 86-138	2898	92 30-118
1.25	37:35	2:55	23:17	112 97-129	2607	111 98-124
1.38	40:00	2:25	19:22	105 101-107	2034	108 98-116
1.50	42:48	2:48	22:24	100 87-106	2240	101 90-118
1.63	45:31	2:42	21:39	107 99-119	2317	114 102-126
1.75	48:41	3:11	25:26	105 96-116	2670	118 108-128
1.88	51:37	2:56	23:27	107 104-112	2509	109 102-114
2.00	55:17	3:40	29:17	106 96-131	3105	105 80-118
2.13	58:12	2:55	23:20	102 94-111	2381	107 96-118
2.25	1:00:40	2:28	19:43	100 95-105	1972	107 102-112
2.38	1:03:10	2:30	20:02	105 96-114	2104	108 104-112
2.50	1:05:42	2:32	20:12	106 102-112	2142	109 104-116
2.63	1:08:41	3:00	23:57	107 103-119	2563	109 94-120
2.75	1:14:29	5:47	46:18	95 68-111	4398	108 82-118
2.88	1:26:47	12:19	1:38:28	60 53-72	5908	-
3.00	1:37:53	11:06	1:28:46	59 54-66	5237	118 118-118
3.00	1:37:55	2	23:38	61 61-61	1441	-

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:13	20:33	More
1km	13:13	21:15	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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