Fri 28th Aug 2020 at 4:00pm by Binks

Run > General

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Time
47:41
Miles
5.51
Min/mi
8:39
Pacing
75%
WAVA
50.88
Stride(cm)
101
Cals
706
Cadence
184
BPM
150
%MHR
92
B/mi
1297
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/141bpm 106cal 7.05/8.72mph
2) 1m - 8:27(8:27/m) 151/160bpm 131cal 7.09/7.87mph
3) 1m - 8:25(8:25/m) 153/167bpm 130cal 7.12/7.95mph
4) 1m - 8:57(8:57/m) 161/171bpm 146cal 6.7/7.41mph
5) 1m - 8:49(8:49/m) 158/165bpm 139cal 6.8/7.74mph
6) 0.51m - 4:31(8:47/m) 146/160bpm 54cal 6.82/7.56mph

8:31 8:27 8:25 8:57 8:49 4:31

Pin Map

0mi in 0

Pace

18%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	124 102-135	1080	180 98-190	3/3
0.50	4:19	2:09	8:35	129 124-139	1106	185 182-190	2/2
0.75	6:27	2:07	8:29	132 123-139	1121	187 184-190	5/6
1.00	8:31	2:04	8:16	134 124-139	1108	188 184-192	7/4
1.25	10:44	2:14	8:55	146 135-158	1302	186 184-188	9/3
1.50	12:47	2:03	8:11	152 145-158	1243	185 182-188	4/4
1.75	14:54	2:07	8:27	155 152-158	1311	184 172-188	5/6
2.00	17:15	2:21 +18	9:23	151 142-158	1416	184 178-190	6/1
2.25	19:17	2:02	8:09	150 147-154	1223	184 180-186	0/5
2.50	21:23	2:06	8:24	152 148-156	1276	183 182-186	1/4
2.75	24:51	3:28 +1:17	13:52	151 131-157	2095	180 116-186	3/3
3.00	26:57	2:07	8:26	158 138-166	1333	185 182-188	1/2
3.25	29:08	2:11	8:43	163 159-171	1422	183 176-186	2/2
3.50	31:18	2:10	8:41	162 157-166	1406	183 180-186	3/3
3.75	33:39	2:20	9:21	161 155-165	1505	183 180-186	7/0
4.00	35:54	2:15	9:02	157 154-161	1417	183 180-186	1/1
4.25	38:07	2:13	8:52	160 156-163	1418	183 180-186	6/5
4.50	40:22	2:15	9:00	156 150-164	1405	184 180-188	6/7
4.75	42:41	2:19	9:15	158 155-162	1460	184 182-186	5/3
5.00	44:43	2:03	8:10	157 151-163	1283	184 180-188	3/9
5.25	46:55	2:12	8:48	145 134-159	1276	185 180-188	4/6
5.50	49:07	2:12	8:48	147 142-151	1295	184 180-186	3/4
5.51	49:15	8	9:27	153 153-153	1447	182 182-182	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 14m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	5.5	47:35	8:42
Walk	2.7	109	0	1:22	3:41:44
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.96%	More
800m	4:04	8:10	43.66%	More
1km	5:07	8:14	45.36%	More
Mile	8:25	8:25	47.26%	More
5k	27:50	8:58	48.61%	More
5 miles	44:42	8:56	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	24:25	7:52	55.42
5M	42:34	8:31	51.61
10km	54:52	8:50	49.93
10M	1:35:40	9:34	47.27
Half	2:11:10	10:01	45.24
20M	3:35:02	10:45	43.72
Mara	4:54:47	11:15	42.53

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