Fri 28th Aug 2020 at 4:00pm by Nilz

Run > General

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Time
34:13
Miles
3.12
Min/mi
10:58
Pacing
87%
WAVA
49.48
Stride(cm)
87
Cals
361
Cadence
168
BPM
141
%MHR
83.7
B/mi
1551
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 130/159bpm 63cal 9.26/11.42kmph
2) 1km - 6:38(6:38/km) 137/159bpm 71cal 9.05/10.21kmph
3) 1km - 6:52(6:52/km) 145/160bpm 73cal 8.74/9.81kmph
4) 1km - 7:37(7:37/km) 149/162bpm 81cal 7.87/10.81kmph
5) 1km - 6:31(6:31/km) 151/158bpm 72cal 9.21/10.98kmph
6) 0.01km - 6(6:31/km) 147/147bpm 1cal 9.2/10.41kmph

6:29 6:38 6:52 7:37 6:31 6

Pace

24%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	93 70-114	952	164 82-174	1/3
0.25	2:34	1:17	10:17	121 114-128	1244	172 168-176	1/6
0.38	3:54	1:20	10:41	131 128-136	1399	174 172-176	1/2
0.50	5:18	1:24	11:11	144 135-151	1610	173 170-174	5/3
0.63	6:31	1:13	9:42	156 152-159	1514	174 172-176	0/10
0.75	7:51	1:20	10:40	150 146-158	1600	174 172-176	4/0
0.88	9:16	1:26	11:27	135 128-143	1546	173 170-174	3/1
1.00	10:34	1:17	10:17	136 132-139	1398	172 170-174	5/2
1.13	11:48	1:15	9:59	135 128-142	1348	172 168-174	0/11
1.25	13:11	1:22	10:57	129 121-135	1414	169 152-174	2/2
1.38	14:25	1:14	9:51	138 135-143	1359	173 170-176	2/2
1.50	15:47	1:22	10:57	139 137-142	1522	171 170-172	3/1
1.63	17:14	1:27	11:36	145 144-150	1681	169 166-172	7/2
1.75	18:43	1:29	11:54	152 149-156	1810	168 166-172	3/1
1.88	20:07	1:24	11:13	151 145-160	1694	168 166-172	2/1
2.00	21:33	1:26	11:26	154 144-162	1760	169 166-172	4/1
2.13	22:57	1:24	11:16	159 157-161	1790	169 164-176	4/2
2.25	24:27	1:30	12:01	156 146-162	1874	169 164-172	9/2
2.38	26:20	1:53	15:01	137 133-147	2057	137 112-168	12/2
2.50	27:45	1:25	11:20	137 132-143	1552	168 164-172	3/2
2.63	29:17	1:32	12:14	148 143-151	1809	166 162-170	3/1
2.75	30:34	1:17	10:16	147 143-150	1510	168 164-170	1/2
2.88	31:53	1:19	10:32	155 152-157	1633	167 166-170	3/3
3.00	33:09	1:16	10:07	156 154-158	1578	168 166-170	0/5
3.12	34:13	1:04	9:20	149 147-154	1391	171 168-176	0/7

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 39m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.9%	18:22
11 1.9%	10:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3.1	33:20	10:52
Walk	2.6	113	0	53	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.07%	More
800m	5:02	10:07	44.45%	More
1km	6:28	10:24	45.07%	More
Mile	10:28	10:28	47.33%	More
5k	34:07	10:59	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.52
5km	34:03	10:58	49.62
5M	59:18	11:52	46.70
10km	1:16:24	12:18	45.40
10M	2:13:03	13:18	43.25
Half	3:02:17	13:55	41.53
20M	4:58:31	14:56	40.18
Mara	6:48:59	15:37	39.11

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