Fri 28th Aug 2020 at 8:00am by Ali

Walk > General

  • Time
    8:59:53
  • Miles
    17.71
  • Min/mi
    30:29
  • Stride(cm)
    46
  • Cals
    3269
  • Cadence
    114
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    3280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.67km - 1:22:31(17:40/km) 109/133bpm 573cal 36/117rpm
2) 9.92km - 3:14:14(19:34/km) 99/146bpm 1079cal 30/125rpm
3) 3.86km - 1:19:46(20:41/km) 110/138bpm 531cal 29/115rpm
4) 0.49km - 14:04(28:49/km) 124/136bpm 116cal 27/79rpm
5) 2.84km - 1:10:19(24:45/km) 118/146bpm 438cal 19/124rpm
6) 6.72km - 1:39:00(14:44/km) 110/142bpm 532cal 34/124rpm
1:22:31 3:14:14 1:19:46 14:04 1:10:19 1:39:00

Pace

35% 6% 3% 1% 3% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:34 7:34 15:09 104 85-111 1575 123 114-234
1.00 18:32 10:58 21:55 111 103-125 2433 108 90-208
1.50 30:00 11:28 22:56 101 91-116 2316 101 82-118
2.00 41:30 11:30 23:01 106 96-118 2439 106 80-158
2.50 1:02:15 20:45 41:30 114 86-126 4732 96 82-158
3.00 1:41:12 38:56 +14:45 1:17:53 112 97-133 8723 95 80-156
3.50 2:00:22 19:10 38:21 110 99-124 4218 96 80-158
4.00 2:25:29 25:07 +4:52 50:15 104 95-120 5226 96 80-158
4.50 2:48:27 22:58 +2:14 45:55 95 72-113 4362 107 32-158
5.00 3:11:20 22:53 45:47 91 82-101 4166 101 82-158
5.50 3:28:11 16:51 33:41 86 75-100 2897 116 80-148
6.00 3:46:59 18:49 37:37 91 81-101 3423 124 98-244
6.50 4:15:27 28:28 56:55 94 81-111 5351 115 82-162
7.00 4:26:44 11:16 22:33 105 93-118 2368 129 104-156
7.50 4:34:44 8:00 16:00 107 94-129 1713 126 100-172
8.00 4:42:59 8:15 16:30 106 94-134 1749 124 98-222
8.50 4:50:04 7:05 14:10 122 103-142 1728 140 102-224
9.00 4:57:19 7:15 14:29 118 103-146 1710 128 112-178
9.50 5:09:33 12:15 +1 24:29 104 93-116 2547 111 84-230
10.00 5:18:48 9:15 18:30 104 92-113 1924 117 88-158
10.50 5:36:07 17:19 34:38 108 92-138 3740 100 84-150
11.00 5:55:33 19:26 38:52 109 93-135 4236 100 84-158
11.50 6:20:27 24:55 49:49 120 108-138 5978 99 36-158
12.00 6:42:20 21:53 43:46 122 114-134 5340 100 32-148
12.50 7:07:40 25:19 50:38 119 106-145 6025 114 80-158
13.00 7:26:30 18:51 37:42 118 106-146 4448 111 80-212
13.50 7:40:18 13:48 27:36 118 98-143 3256 122 80-248
14.00 8:09:06 28:47 57:35 107 95-120 6161 125 36-232
14.50 8:19:50 10:45 21:30 107 93-125 2300 132 86-216
15.00 8:29:58 10:07 20:14 111 98-130 2246 136 104-242
15.50 8:42:11 12:14 24:27 109 97-127 2666 133 94-166
16.00 8:54:29 12:18 24:36 111 96-134 2730 136 86-246
16.50 9:02:29 8:00 16:00 114 97-141 1823 132 94-240
17.00 9:10:22 7:53 15:46 121 108-138 1907 142 104-248
17.50 9:18:33 8:11 16:22 108 94-131 1768 128 108-232
17.71 9:21:49 3:16 +4 15:38 102 93-108 1595 115 108-118

Heart

108/146max
  • Show Beats/Mile

Cadence

114 (248 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:59 12:02 More
800m 6:28 13:01 More
1km 8:08 13:05 More
Mile 13:52 13:52 More
5k 54:11 17:27 More
5 miles 2:01:27 24:17 More
10k 2:51:49 27:39 More
10 miles 4:43:31 28:21 More
Half 6:27:49 29:36 More

Predictions

Dist Time Per Mile
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