Fri 28th Aug 2020 at 8:00am by Ali
Walk > General
-
Time
8:59:53
-
Miles
17.71
-
Min/mi
30:29
-
Stride(cm)
46
-
Cals
3269
-
Cadence
114
-
BPM
108
-
%MHR
62.9
-
B/mi
3280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.67km - 1:22:31(17:40/km) 109/133bpm 573cal 36/117rpm
2) 9.92km - 3:14:14(19:34/km) 99/146bpm 1079cal 30/125rpm
3) 3.86km - 1:19:46(20:41/km) 110/138bpm 531cal 29/115rpm
4) 0.49km - 14:04(28:49/km) 124/136bpm 116cal 27/79rpm
5) 2.84km - 1:10:19(24:45/km) 118/146bpm 438cal 19/124rpm
6) 6.72km - 1:39:00(14:44/km) 110/142bpm 532cal 34/124rpm
1:22:31 3:14:14 1:19:46 14:04 1:10:19 1:39:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
7:34 |
7:34 |
15:09 |
104 85-111 |
1575 |
123 114-234 |
1.00 |
18:32 |
10:58 |
21:55 |
111 103-125 |
2433 |
108 90-208 |
1.50 |
30:00 |
11:28 |
22:56 |
101 91-116 |
2316 |
101 82-118 |
2.00 |
41:30 |
11:30 |
23:01 |
106 96-118 |
2439 |
106 80-158 |
2.50 |
1:02:15 |
20:45 |
41:30 |
114 86-126 |
4732 |
96 82-158 |
3.00 |
1:41:12 |
38:56 +14:45
|
1:17:53 |
112 97-133 |
8723 |
95 80-156 |
3.50 |
2:00:22 |
19:10 |
38:21 |
110 99-124 |
4218 |
96 80-158 |
4.00 |
2:25:29 |
25:07 +4:52
|
50:15 |
104 95-120 |
5226 |
96 80-158 |
4.50 |
2:48:27 |
22:58 +2:14
|
45:55 |
95 72-113 |
4362 |
107 32-158 |
5.00 |
3:11:20 |
22:53 |
45:47 |
91 82-101 |
4166 |
101 82-158 |
5.50 |
3:28:11 |
16:51 |
33:41 |
86 75-100 |
2897 |
116 80-148 |
6.00 |
3:46:59 |
18:49 |
37:37 |
91 81-101 |
3423 |
124 98-244 |
6.50 |
4:15:27 |
28:28 |
56:55 |
94 81-111 |
5351 |
115 82-162 |
7.00 |
4:26:44 |
11:16 |
22:33 |
105 93-118 |
2368 |
129 104-156 |
7.50 |
4:34:44 |
8:00 |
16:00 |
107 94-129 |
1713 |
126 100-172 |
8.00 |
4:42:59 |
8:15 |
16:30 |
106 94-134 |
1749 |
124 98-222 |
8.50 |
4:50:04 |
7:05 |
14:10 |
122 103-142 |
1728 |
140 102-224 |
9.00 |
4:57:19 |
7:15 |
14:29 |
118 103-146 |
1710 |
128 112-178 |
9.50 |
5:09:33 |
12:15 +1
|
24:29 |
104 93-116 |
2547 |
111 84-230 |
10.00 |
5:18:48 |
9:15 |
18:30 |
104 92-113 |
1924 |
117 88-158 |
10.50 |
5:36:07 |
17:19 |
34:38 |
108 92-138 |
3740 |
100 84-150 |
11.00 |
5:55:33 |
19:26 |
38:52 |
109 93-135 |
4236 |
100 84-158 |
11.50 |
6:20:27 |
24:55 |
49:49 |
120 108-138 |
5978 |
99 36-158 |
12.00 |
6:42:20 |
21:53 |
43:46 |
122 114-134 |
5340 |
100 32-148 |
12.50 |
7:07:40 |
25:19 |
50:38 |
119 106-145 |
6025 |
114 80-158 |
13.00 |
7:26:30 |
18:51 |
37:42 |
118 106-146 |
4448 |
111 80-212 |
13.50 |
7:40:18 |
13:48 |
27:36 |
118 98-143 |
3256 |
122 80-248 |
14.00 |
8:09:06 |
28:47 |
57:35 |
107 95-120 |
6161 |
125 36-232 |
14.50 |
8:19:50 |
10:45 |
21:30 |
107 93-125 |
2300 |
132 86-216 |
15.00 |
8:29:58 |
10:07 |
20:14 |
111 98-130 |
2246 |
136 104-242 |
15.50 |
8:42:11 |
12:14 |
24:27 |
109 97-127 |
2666 |
133 94-166 |
16.00 |
8:54:29 |
12:18 |
24:36 |
111 96-134 |
2730 |
136 86-246 |
16.50 |
9:02:29 |
8:00 |
16:00 |
114 97-141 |
1823 |
132 94-240 |
17.00 |
9:10:22 |
7:53 |
15:46 |
121 108-138 |
1907 |
142 104-248 |
17.50 |
9:18:33 |
8:11 |
16:22 |
108 94-131 |
1768 |
128 108-232 |
17.71 |
9:21:49 |
3:16 +4
|
15:38 |
102 93-108 |
1595 |
115 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:59 |
12:02 |
More |
800m |
6:28 |
13:01 |
More |
1km |
8:08 |
13:05 |
More |
Mile |
13:52 |
13:52 |
More |
5k |
54:11 |
17:27 |
More |
5 miles |
2:01:27 |
24:17 |
More |
10k |
2:51:49 |
27:39 |
More |
10 miles |
4:43:31 |
28:21 |
More |
Half |
6:27:49 |
29:36 |
More |
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