Fri 28th Aug 2020 at 5:00pm by scottdog

Run > General

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Time
10:01
Miles
0.50
Min/mi
20:02
WAVA
18.69
Stride(cm)
74
Cals
62
Cadence
108
BPM
95
%MHR
55.3
B/mi
1893
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:01(19:55/m) 91/146bpm 62cal 3.01/3.36mph

10:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	126 93-145	2848	107 100-112	0/1
0.13	2:43	1:18	20:51	85 78-93	1772	104 86-120	3/0
0.19	3:56	1:13	19:22	84 82-86	1627	110 106-114	0/2
0.25	5:06	1:10	18:42	84 83-85	1571	111 108-112	1/1
0.31	6:19	1:14	19:38	84 82-87	1650	111 106-114	0/1
0.38	7:30	1:11	18:49	84 81-85	1580	111 100-116	1/0
0.44	8:44	1:14	19:51	84 84-85	1668	109 102-114	1/1
0.50	9:57	1:12	19:19	84 83-85	1623	113 106-120	2/0

Heart

95/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	0.5	10:00	19:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	16.95%	More
800m	9:47	19:41	19.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:53	20:53	19.93
5km	1:09:27	22:21	20.39
5M	1:55:00	23:00	20.02
10km	2:24:48	23:18	19.85
10M	3:59:47	23:59	19.80
Half	5:19:15	24:22	19.52
20M	8:19:56	25:00	19.75
Mara	11:05:36	25:24	19.78

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