Fri 28th Aug 2020 at 4:00pm by nikchapman

Walk > General

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Time
1:00:59
Miles
0.71
Min/mi
1:25:54
Stride(cm)
17
Cals
289
Cadence
110
BPM
100
%MHR
58.2
B/mi
8554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 1:00:59(1:25:24/m) 92/126bpm 289cal 11/63rpm

1:00:59

Pace

17%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	112 106-115	2208	112 108-126
0.13	2:22	1:08	18:05	117 114-120	2115	111 110-114
0.19	3:40	1:18	20:46	117 112-121	2430	113 110-114
0.25	4:50	1:10	18:43	116 109-124	2171	112 108-114
0.31	6:00	1:10	18:37	121 117-124	2252	112 108-114
0.38	7:16	1:17	20:28	112 106-118	2293	108 104-112
0.44	8:27	1:10	18:48	109 105-118	2048	113 110-114
0.50	9:55	1:28	23:23	113 104-121	2643	110 102-114
0.56	11:31	1:36	25:37	113 108-117	2895	107 100-110
0.63	12:56	1:25	22:41	117 107-125	2654	107 96-114
0.69	14:20	1:24	22:26	110 102-114	2468	108 106-110
0.71	1:01:01	46:41	29:13:13	88 68-117	154283	-

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:51	19:50	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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