Fri 28th Aug 2020 at 4:00pm by Walk This Way

Run > Trail Run

  • Time
    31:07
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    81%
  • WAVA
    46.31
  • Stride(cm)
    104
  • Cals
    443
  • Cadence
    155
  • BPM
    163
  • %MHR
    120.9
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 157/172bpm 85cal 9.64/12.16kmph
2) 0.57km - 3:21(5:55/km) 161/166bpm 47cal 10.15/11.62kmph
3) 1km - 6:01(6:01/km) 164/170bpm 86cal 9.96/11.19kmph
4) 1km - 6:06(6:06/km) 167/174bpm 89cal 9.84/12.12kmph
5) 1km - 5:56(5:56/km) 164/176bpm 85cal 10.12/11.79kmph
6) 0.44km - 3:29(7:50/km) 167/175bpm 51cal 7.66/11.22kmph
6:13 3:21 6:01 6:06 5:56 3:29
Pin Map
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0mi in 0

Pace

10% 8% 10% 20% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 139 115-155 1149 156 108-166
0.25 2:51 1:49 +19 14:29 157 144-172 2273 156 146-162
0.38 4:28 1:38 +20 13:00 157 154-160 2041 154 110-164
0.50 5:36 1:08 9:03 166 162-170 1503 158 156-160
0.63 6:55 1:19 10:29 164 157-168 1719 146 104-162
0.75 8:04 1:09 9:16 159 153-166 1472 157 154-162
0.88 9:18 1:14 9:50 162 159-165 1594 157 146-162
1.00 10:28 1:10 9:23 163 160-166 1529 157 152-162
1.13 11:35 1:07 8:58 163 159-166 1462 157 152-164
1.25 12:51 1:15 10:01 164 162-165 1642 158 154-162
1.38 14:02 1:12 9:34 165 162-166 1579 158 152-160
1.50 15:15 1:12 9:39 164 159-170 1583 159 156-160
1.63 16:40 1:25 11:21 162 160-164 1837 148 102-162
1.75 17:45 1:06 8:45 165 163-167 1444 154 114-168
1.88 19:05 1:20 10:39 166 162-171 1767 159 156-164
2.00 20:12 1:07 8:54 165 158-170 1468 160 158-164
2.13 21:20 1:08 9:02 170 166-174 1535 160 156-164
2.25 22:44 1:24 11:12 168 154-173 1882 151 116-162
2.38 23:48 1:05 8:37 161 157-164 1387 158 156-162
2.50 24:51 1:03 8:25 163 160-169 1371 162 158-170
2.63 26:10 1:18 10:25 166 155-172 1729 152 112-166
2.75 27:21 1:11 9:29 169 166-176 1604 160 156-166
2.88 28:49 1:28 11:45 164 159-171 1928 146 106-162
3.00 30:18 1:29 11:52 166 154-175 1970 145 100-204
3.11 31:46 1:28 12:58 169 153-175 2192 154 116-204

Heart

163/176max
  • Show Beats/Mile

Cadence

155 (204 max) Stride Length: 104cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.66% More
800m 4:34 9:11 41.75% More
1km 5:43 9:12 43.45% More
Mile 9:27 9:27 44.70% More
5k 31:40 10:12 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.21
5km 31:05 10:00 46.26
5M 51:28 10:18 45.47
10km 1:04:48 10:26 45.09
10M 1:47:19 10:44 44.99
Half 2:22:53 10:54 44.35
20M 3:43:45 11:11 44.88
Mara 4:57:54 11:22 44.95

Bespoke Fields

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