-
Time
31:07
-
Miles
3.11
-
Min/mi
10:00
-
Pacing
81%
-
WAVA
46.31
-
Stride(cm)
104
-
Cals
443
-
Cadence
155
-
BPM
163
-
%MHR
120.9
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 157/172bpm 85cal 9.64/12.16kmph
2) 0.57km - 3:21(5:55/km) 161/166bpm 47cal 10.15/11.62kmph
3) 1km - 6:01(6:01/km) 164/170bpm 86cal 9.96/11.19kmph
4) 1km - 6:06(6:06/km) 167/174bpm 89cal 9.84/12.12kmph
5) 1km - 5:56(5:56/km) 164/176bpm 85cal 10.12/11.79kmph
6) 0.44km - 3:29(7:50/km) 167/175bpm 51cal 7.66/11.22kmph
6:13 3:21 6:01 6:06 5:56 3:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
139 115-155 |
1149 |
156 108-166 |
0.25 |
2:51 |
1:49 +19
|
14:29 |
157 144-172 |
2273 |
156 146-162 |
0.38 |
4:28 |
1:38 +20
|
13:00 |
157 154-160 |
2041 |
154 110-164 |
0.50 |
5:36 |
1:08 |
9:03 |
166 162-170 |
1503 |
158 156-160 |
0.63 |
6:55 |
1:19 |
10:29 |
164 157-168 |
1719 |
146 104-162 |
0.75 |
8:04 |
1:09 |
9:16 |
159 153-166 |
1472 |
157 154-162 |
0.88 |
9:18 |
1:14 |
9:50 |
162 159-165 |
1594 |
157 146-162 |
1.00 |
10:28 |
1:10 |
9:23 |
163 160-166 |
1529 |
157 152-162 |
1.13 |
11:35 |
1:07 |
8:58 |
163 159-166 |
1462 |
157 152-164 |
1.25 |
12:51 |
1:15 |
10:01 |
164 162-165 |
1642 |
158 154-162 |
1.38 |
14:02 |
1:12 |
9:34 |
165 162-166 |
1579 |
158 152-160 |
1.50 |
15:15 |
1:12 |
9:39 |
164 159-170 |
1583 |
159 156-160 |
1.63 |
16:40 |
1:25 |
11:21 |
162 160-164 |
1837 |
148 102-162 |
1.75 |
17:45 |
1:06 |
8:45 |
165 163-167 |
1444 |
154 114-168 |
1.88 |
19:05 |
1:20 |
10:39 |
166 162-171 |
1767 |
159 156-164 |
2.00 |
20:12 |
1:07 |
8:54 |
165 158-170 |
1468 |
160 158-164 |
2.13 |
21:20 |
1:08 |
9:02 |
170 166-174 |
1535 |
160 156-164 |
2.25 |
22:44 |
1:24 |
11:12 |
168 154-173 |
1882 |
151 116-162 |
2.38 |
23:48 |
1:05 |
8:37 |
161 157-164 |
1387 |
158 156-162 |
2.50 |
24:51 |
1:03 |
8:25 |
163 160-169 |
1371 |
162 158-170 |
2.63 |
26:10 |
1:18 |
10:25 |
166 155-172 |
1729 |
152 112-166 |
2.75 |
27:21 |
1:11 |
9:29 |
169 166-176 |
1604 |
160 156-166 |
2.88 |
28:49 |
1:28 |
11:45 |
164 159-171 |
1928 |
146 106-162 |
3.00 |
30:18 |
1:29 |
11:52 |
166 154-175 |
1970 |
145 100-204 |
3.11 |
31:46 |
1:28 |
12:58 |
169 153-175 |
2192 |
154 116-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.66% |
More |
800m |
4:34 |
9:11 |
41.75% |
More |
1km |
5:43 |
9:12 |
43.45% |
More |
Mile |
9:27 |
9:27 |
44.70% |
More |
5k |
31:40 |
10:12 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.21 |
5km |
31:05 |
10:00 |
46.26 |
5M |
51:28 |
10:18 |
45.47 |
10km |
1:04:48 |
10:26 |
45.09 |
10M |
1:47:19 |
10:44 |
44.99 |
Half |
2:22:53 |
10:54 |
44.35 |
20M |
3:43:45 |
11:11 |
44.88 |
Mara |
4:57:54 |
11:22 |
44.95 |
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