Fri 28th Aug 2020 at 4:00pm by Old Croc

Walk > General

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Time
34:28
Miles
2.12
Min/mi
16:15
Stride(cm)
80
Cals
199
Cadence
124
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 93cal 3.7/4.01mph
2) 1m - 16:14(16:14/m) 95cal 3.69/3.97mph
3) 0.12m - 2:00(17:17/m) 11cal 3.47/3.8mph

16:14 16:14 2:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	122 108-128	1/0
0.13	2:17	1:01	16:10	127 122-132	1/0
0.19	3:24	1:07	17:50	123 116-130	1/1
0.25	4:24	1:00	16:04	124 122-128	3/0
0.31	5:21	57	15:11	126 122-130	1/1
0.38	6:23	1:02	16:25	127 122-140	1/1
0.44	7:24	1:01	16:20	125 120-128	1/2
0.50	8:20	56	14:52	124 120-128	0/2
0.56	9:18	58	15:32	125 122-128	1/1
0.63	10:17	59	15:43	123 120-126	1/0
0.69	11:16	59	15:39	123 120-126	0/2
0.75	12:15	1:00	15:53	123 120-126	1/1
0.81	13:14	59	15:38	125 120-130	0/1
0.88	14:19	1:05	17:20	124 120-128	1/1
0.94	15:14	55	14:46	122 120-128	1/0
1.00	16:12	58	15:27	125 118-128	1/0
1.06	17:12	59	15:50	123 116-130	1/1
1.13	18:14	1:02	16:37	123 120-126	1/1
1.19	19:12	58	15:31	124 120-126	3/0
1.25	20:13	1:01	16:10	125 122-128	1/1
1.31	21:14	1:02	16:24	124 120-130	2/1
1.38	22:21	1:07	17:45	124 122-128	0/3
1.44	23:19	58	15:35	125 120-130	1/0
1.50	24:19	1:00	16:04	123 120-126	0/0
1.56	25:19	1:00	15:57	123 120-126	0/1
1.63	26:18	59	15:41	122 118-126	1/1
1.69	27:18	1:00	15:55	123 120-126	0/2
1.75	28:20	1:02	16:37	123 120-126	0/1
1.81	29:24	1:04	17:04	122 120-124	1/0
1.88	30:23	1:00	15:53	120 116-124	1/1
1.94	31:24	1:00	16:02	121 116-126	1/1
2.00	32:26	1:03	16:45	121 116-126	0/1
2.06	33:25	59	15:43	125 122-128	1/1
2.12	34:28	1:03	19:21	120 112-126	0/2

Elevation

Asc 30m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:45	15:35	More
1km	9:41	15:35	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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