Fri 28th Aug 2020 at 4:00pm by fazmo

Run > Recovery Run

breezy

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Time
57:57
Miles
6.25
Min/mi
9:16
Pacing
88%
WAVA
52.94
Stride(cm)
107
Cals
764
Cadence
162
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120cal 6.99/7.41mph
2) 1m - 8:32(8:32/m) 121cal 7.03/7.56mph
3) 1m - 8:20(8:20/m) 123cal 7.2/9.23mph
4) 1m - 9:34(9:34/m) 121cal 6.27/6.66mph
5) 1m - 9:42(9:42/m) 123cal 6.18/7.03mph
6) 1m - 10:37(10:37/m) 125cal 5.65/6.39mph
7) 0.25m - 2:37(10:32/m) 31cal 5.69/5.78mph

8:35 8:32 8:20 9:34 9:42 10:37 2:37

Pace

16%

24%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	164 98-180	5/3
0.50	4:25	2:13	8:54	165 162-170	3/6
0.75	6:31	2:06	8:24	166 162-172	4/5
1.00	8:36	2:05	8:19	166 164-172	3/4
1.25	10:41	2:05	8:21	165 162-168	2/3
1.50	12:51	2:10	8:40	164 158-168	5/5
1.75	15:00	2:09	8:38	165 162-170	6/1
2.00	17:08	2:07	8:29	165 160-172	3/8
2.25	19:22	2:15	9:00	162 158-166	5/4
2.50	21:21	1:59	7:56	170 158-178	6/2
2.75	23:06	1:44	6:57	170 166-176	1/5
3.00	25:28	2:22	9:28	161 154-172	9/0
3.25	27:52	2:25	9:38	161 158-164	7/4
3.50	30:11	2:19	9:16	160 158-164	3/7
3.75	32:36	2:25	9:39	160 158-170	6/3
4.00	35:02	2:25	9:42	160 152-176	3/5
4.25	37:27	2:26	9:43	159 158-164	7/2
4.50	39:57	2:30	9:59	158 154-160	9/6
4.75	42:19	2:22	9:27	159 154-166	3/10
5.00	44:44	2:25	9:40	158 156-160	4/3
5.25	47:11	2:28	9:50	158 156-162	3/7
5.50	49:53	2:41	10:46	158 154-158	1/3
5.75	52:37	2:44	10:56	158 156-160	4/4
6.00	55:20	2:43	10:53	158 154-158	6/5
6.25	57:57	2:37	10:33	157 154-160	4/6

Elevation

Asc 115m, Range 25m, Flat prediction 57:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.2%	10:06
11 1.9%	9:36
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Cadence

162 (180 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.73%	More
800m	3:38	7:19	54.64%	More
1km	4:40	7:31	55.45%	More
Mile	7:59	7:59	55.12%	More
5k	26:29	8:31	56.53%	More
5 miles	44:44	8:57	54.54%	More
10k	57:35	9:16	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:37	8:53	54.19
5M	45:45	9:09	53.33
10km	57:36	9:16	52.92
10M	1:35:22	9:32	52.86
Half	2:06:59	9:42	52.14
20M	3:18:51	9:57	52.76
Mara	4:24:44	10:06	52.85

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