Fri 28th Aug 2020 at 5:00pm by GlennR

Run > Warm Down

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breezy

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Time
14:46
Miles
1.01
Min/mi
14:37
Pacing
92%
WAVA
32.56
Stride(cm)
78
Cals
147
Cadence
142
BPM
118
%MHR
68.2
B/mi
1725
Asc(m)
4
Surface
Road

Notes & Comments

Parker week 11 session 5 warm down. One mile at less than 65% WHR.

Split Summary
===
1) 1m - 14:38(14:38/m) 118/125bpm 146cal 4.1/5.72mph
2) 0.01m - 8(16:48/m) 123/124bpm 1cal 3.57/4.91mph

14:38 8

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +9	18:53	111 101-117	2097	142 96-170	0/0
0.13	2:12	1:01	16:23	114 111-117	1867	137 98-168	0/0
0.19	3:03	51	13:33	118 112-122	1599	145 98-192	0/0
0.25	4:02	59	15:36	118 116-120	1842	142 116-166	0/1
0.31	4:54	52	13:53	117 114-122	1623	147 114-170	0/0
0.38	5:45	51	13:37	120 118-121	1635	141 118-168	1/0
0.44	6:43	58	15:27	118 116-121	1824	142 116-164	0/1
0.50	7:37	54	14:32	118 116-120	1714	138 106-164	0/0
0.56	8:33	56	14:55	118 114-120	1760	138 94-170	1/0
0.63	9:27	54	14:21	119 116-122	1708	141 94-170	0/0
0.69	10:25	58	15:24	120 116-123	1848	143 116-166	0/0
0.75	11:20	55	14:42	122 118-125	1794	141 116-182	0/0
0.81	12:17	57	15:13	121 114-123	1842	140 108-164	0/0
0.88	13:10	53	14:03	119 116-121	1672	140 106-164	0/0
0.94	14:04	54	14:24	118 115-120	1699	140 100-166	1/0
1.00	14:53	50	13:15	117 114-123	1550	148 104-170	0/1
1.01	15:01	8	17:09	123 122-124	2109	162 162-162	0/0

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	163	0.6	7:45	12:59
Walk	46.7	117	0.4	7:05	17:44
Still	0.2	-	-	2	-
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	25.63%	More
800m	7:10	14:25	29.82%	More
1km	9:00	14:29	30.96%	More
Mile	14:35	14:35	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	32.45
5km	51:21	16:32	31.45
5M	1:27:04	17:25	30.34
10km	1:50:47	17:50	29.84
10M	3:07:49	18:47	29.16
Half	4:13:24	19:21	28.42
20M	6:45:10	20:16	28.16
Mara	9:06:40	20:52	27.83

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