Fri 28th Aug 2020 at 5:00pm by chunkywizard

Walk > General

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Time
11:52
Miles
0.62
Min/mi
19:08
Stride(cm)
75
Cals
62
Cadence
113
BPM
79
%MHR
45.9
B/mi
1512
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 79/93bpm 62cal 44/64rpm
2) 0.01km - 8(26:07/km) 76/78bpm

11:43 8

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	81 69-89	1597	110 100-116	3/0
0.13	2:16	1:02	16:34	83 74-89	1375	111 108-116	1/1
0.19	3:15	59	15:50	75 73-79	1187	113 110-116	0/2
0.25	4:17	1:01	16:21	76 73-80	1243	114 112-116	1/3
0.31	5:15	59	15:36	79 76-85	1233	113 108-116	1/1
0.38	6:15	59	15:49	79 76-84	1250	114 112-116	1/2
0.44	7:14	1:00	15:58	80 76-86	1277	114 110-118	2/1
0.50	8:12	57	15:20	81 78-88	1242	114 110-122	2/0
0.56	9:09	57	15:15	88 85-93	1342	118 112-128	2/1
0.62	11:51	2:42	43:27	74 63-85	3215	105 92-114	1/2

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:51	15:48	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

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