Fri 28th Aug 2020 at 4:00pm by PCleasby

Run > General

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Time
1:09:07
Miles
9.05
Min/mi
7:38
Pacing
87%
WAVA
62.86
Stride(cm)
120
Cals
965
Cadence
175
BPM
148
%MHR
77
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/146bpm 103cal 7.6/7.85mph
2) 1m - 7:49(7:49/m) 146/149bpm 113cal 7.68/8.14mph
3) 1m - 7:49(7:49/m) 148/155bpm 109cal 7.68/8.16mph
4) 1m - 7:43(7:43/m) 149/160bpm 108cal 7.78/8.1mph
5) 1m - 7:37(7:37/m) 154/163bpm 111cal 7.89/8.04mph
6) 1m - 7:40(7:40/m) 152/159bpm 109cal 7.83/8.06mph
7) 1m - 7:21(7:21/m) 153/159bpm 104cal 8.17/8.52mph
8) 1m - 7:28(7:28/m) 154/159bpm 104cal 8.04/8.35mph
9) 1m - 7:26(7:26/m) 153/159bpm 99cal 8.08/8.25mph
10) 0.05m - 23(8:25/m) 159/161bpm 5cal 7.13/8.18mph

7:53 7:49 7:49 7:43 7:37 7:40 7:21 7:28 7:26 23

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +35	10:21	118 77-140	1222	175 92-218
0.50	4:35	1:59	7:57	135 132-139	1073	176 172-178
0.75	6:32	1:57	7:49	131 113-139	1024	174 172-176
1.00	8:28	1:56	7:44	142 138-146	1098	175 172-178
1.25	10:19	1:52	7:26	145 143-148	1079	175 172-178
1.50	12:21	2:01	8:05	147 145-149	1187	173 172-178
1.75	14:18	1:57	7:49	147 143-148	1149	172 170-174
2.00	16:16	1:59	7:54	144 134-148	1138	173 170-178
2.25	18:12	1:56	7:43	146 143-151	1126	174 172-178
2.50	20:06	1:54	7:36	148 145-150	1124	174 172-176
2.75	22:04	1:58	7:51	151 146-155	1186	175 172-180
3.00	24:06	2:02	8:07	144 141-148	1168	173 172-176
3.25	26:02	1:57	7:47	148 143-152	1153	175 172-182
3.50	27:56	1:54	7:36	147 137-151	1116	176 174-180
3.75	29:53	1:57	7:46	149 147-152	1158	175 174-176
4.00	31:48	1:55	7:41	152 146-160	1168	177 174-182
4.25	33:41	1:53	7:31	157 141-163	1181	176 172-180
4.50	35:36	1:55	7:42	152 142-156	1170	176 174-178
4.75	37:29	1:53	7:30	152 149-156	1141	174 172-176
5.00	39:25	1:56	7:43	153 150-155	1180	176 174-178
5.25	41:21	1:56	7:44	155 149-158	1198	177 174-180
5.50	43:12	1:52	7:28	153 150-156	1141	178 174-194
5.75	45:08	1:55	7:42	148 142-151	1139	176 174-180
6.00	47:04	1:56	7:45	152 149-155	1179	177 176-182
6.25	48:58	1:54	7:34	153 149-158	1159	178 174-186
6.50	50:49	1:51	7:25	151 144-154	1120	177 174-180
6.75	52:37	1:48	7:10	154 149-158	1104	179 174-186
7.00	54:25	1:48	7:13	155 153-157	1119	178 176-180
7.25	56:16	1:51	7:24	154 153-156	1141	177 174-182
7.50	58:06	1:50	7:19	155 150-158	1133	178 174-182
7.75	59:57	1:52	7:26	156 152-157	1160	175 172-178
8.00	1:02:10	2:13 +17	8:51	150 143-152	1326	173 162-178
8.25	1:04:00	1:50	7:20	149 139-154	1092	175 172-178
8.50	1:05:54	1:54	7:35	153 151-159	1161	174 172-176
8.75	1:07:48	1:55 +2	7:39	153 152-155	1172	175 160-178
9.00	1:09:37	1:49	7:16	157 156-158	1140	177 174-182
9.05	1:10:01	24	8:38	159 156-161	1372	167 136-180

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	9	1:09:36	7:42
Walk	0.6	116	0	25	37:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.29%	More
800m	3:33	7:08	53.66%	More
1km	4:28	7:11	55.69%	More
Mile	7:15	7:15	58.33%	More
5k	23:15	7:29	61.87%	More
5 miles	37:47	7:33	61.93%	More
10k	47:16	7:36	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	22:05	7:06	65.12
5M	36:42	7:20	63.77
10km	46:16	7:27	63.15
10M	1:16:53	7:41	62.79
Half	1:42:34	7:50	61.79
20M	2:41:07	8:03	62.33
Mara	3:34:55	8:12	62.31

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