Fri 28th Aug 2020 at 4:00pm by gump

Run > General

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Time
52:54
Miles
6.35
Min/mi
8:20
Pacing
0%
WAVA
58.41
Stride(cm)
113
Cals
497
Cadence
171
BPM
120
%MHR
71.7
B/mi
1003
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 128/139bpm 108cal 6.73/7.31mph
2) 1m - 8:47(8:47/m) 129/138bpm 100cal 6.83/7.91mph
3) 1m - 8:18(8:18/m) 129/135bpm 87cal 7.23/8.35mph
4) 1m - 8:10(8:10/m) 128/138bpm 80cal 7.35/8.16mph
5) 1m - 8:04(8:04/m) 103/132bpm 38cal 7.43/7.99mph
6) 1m - 7:54(7:54/m) 124/139bpm 69cal 7.59/8.18mph
7) 0.35m - 2:44(7:55/m) 113/124bpm 15cal 7.58/8.14mph

8:55 8:47 8:18 8:10 8:04 7:54 2:44

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	116 84-130	1098	167 118-174	11/0
0.50	4:37	2:15	8:59	127 124-130	1141	169 166-172	1/13
0.75	6:46	2:09	8:37	132 129-136	1138	170 168-174	3/5
1.00	8:55	2:09	8:36	137 134-139	1177	169 166-172	2/3
1.25	11:13	2:18	9:12	131 124-137	1205	168 168-170	9/0
1.50	13:27	2:14	8:55	122 107-135	1087	171 166-180	7/8
1.75	15:36	2:10	8:38	130 122-137	1123	171 168-174	11/3
2.00	17:40	2:04	8:16	131 129-134	1082	171 168-176	2/6
2.25	19:46	2:06	8:24	128 123-134	1076	172 168-176	7/3
2.50	21:46	1:59	7:57	133 131-134	1058	172 168-176	5/4
2.75	23:57	2:11	8:44	126 121-130	1100	172 168-176	3/2
3.00	26:01	2:04	8:17	130 127-134	1078	172 168-176	5/1
3.25	28:03	2:03	8:10	131 128-133	1071	172 168-174	2/7
3.50	30:49	2:46 +42	11:03	127 110-136	1402	171 156-176	3/4
3.75	32:49	1:59	7:58	130 123-135	1035	172 166-178	1/6
4.00	34:52	2:04	8:15	123 107-134	1014	165 86-176	5/2
4.25	36:52	2:00	7:59	126 121-131	1006	172 166-178	5/10
4.50	38:52	2:00	7:59	97 84-125	774	172 168-176	7/5
4.75	40:53	2:02	8:06	90 82-105	730	169 166-176	0/9
5.00	42:57	2:03	8:14	102 83-119	839	172 166-178	1/2
5.25	45:44	2:47 +45	11:07	122 99-139	1357	171 118-176	5/2
5.50	47:44	2:00	8:00	125 123-127	1001	174 170-176	3/3
5.75	49:41	1:57	7:48	125 123-127	975	174 170-178	2/4
6.00	1:04:45	15:05 +13:12	1:00:19	118 50-129	7117	170 118-182	6/1
6.25	1:06:48	2:02	8:09	106 59-124	864	173 168-178	7/6
6.35	1:07:32	44	7:47	116 114-117	903	173 170-176	1/4

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 22m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	9:29
11 1.3%	9:06
10 3.9%	8:46
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	171	6.3	52:04	10:21
Walk	2.8	111	0	2:16	53:23
Pause	16.4	-	-	13:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.02%	More
800m	3:51	7:44	51.23%	More
1km	4:51	7:48	53.00%	More
Mile	8:00	8:00	54.49%	More
5k	26:06	8:24	56.88%	More
5 miles	42:42	8:32	56.64%	More
10k	1:06:15	10:40	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:48	7:59	59.86
5M	41:04	8:13	58.90
10km	51:42	8:19	58.45
10M	1:25:36	8:34	58.38
Half	1:53:59	8:42	57.57
20M	2:58:29	8:55	58.26
Mara	3:57:38	9:04	58.35

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