Fri 28th Aug 2020 at 11:00am by Peteb69
Run > General
-
Time
7:51
-
Miles
1.01
-
Min/mi
7:46
-
Pacing
51%
-
WAVA
55.53
-
Stride(cm)
106
-
Cals
108
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:49(4:52/km) 108cal 12.35/16.06kmph
2) 0.01km - 2(4:17/km) 14.01/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:58 |
187 182-192 |
0.13 |
1:12 |
31 |
8:10 |
196 194-200 |
0.19 |
1:41 |
29 |
7:46 |
196 194-198 |
0.25 |
2:10 |
29 |
7:48 |
195 192-198 |
0.31 |
2:40 |
30 |
7:52 |
194 190-198 |
0.38 |
3:10 |
30 |
8:02 |
192 190-194 |
0.44 |
3:40 |
30 |
8:02 |
194 192-194 |
0.50 |
5:18 |
1:39 +1:12
|
26:17 |
190 188-192 |
0.56 |
5:50 |
32 |
8:26 |
190 188-192 |
0.63 |
6:16 |
26 |
6:56 |
193 192-194 |
0.69 |
6:43 |
27 |
7:12 |
194 190-198 |
0.75 |
7:13 |
30 |
8:05 |
190 186-194 |
0.81 |
7:38 |
25 |
6:40 |
198 194-200 |
0.88 |
8:04 |
26 |
6:50 |
200 200-200 |
0.94 |
8:32 |
28 |
7:21 |
200 198-204 |
1.00 |
9:01 |
29 |
7:46 |
200 182-208 |
1.01 |
9:03 |
2 |
7:39 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
194 |
1 |
7:51 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
11.7 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.18% |
More |
800m |
3:32 |
7:07 |
55.28% |
More |
1km |
5:46 |
9:17 |
44.15% |
More |
Mile |
9:01 |
9:01 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
25:50 |
8:19 |
57.00 |
5M |
42:47 |
8:33 |
56.07 |
10km |
53:51 |
8:40 |
55.64 |
10M |
1:29:11 |
8:55 |
55.54 |
Half |
1:58:44 |
9:04 |
54.78 |
20M |
3:05:57 |
9:18 |
55.43 |
Mara |
4:07:34 |
9:27 |
55.51 |
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