Fri 28th Aug 2020 at 1:00pm by Bobbyboy

Run > General

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Time
1:05:23
Miles
2.65
Min/mi
24:40
Pacing
81%
WAVA
19.72
Stride(cm)
57
Cals
458
Cadence
114
BPM
107
%MHR
62.5
B/mi
2635
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:49(27:49/m) 107/136bpm 221cal 2.16/3.23mph
2) 1m - 23:57(23:57/m) 108/117bpm 166cal 2.51/3.51mph
3) 0.65m - 13:37(20:53/m) 101/119bpm 71cal 2.87/3.63mph

27:49 23:57 13:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:16	101 93-108	2452	109 102-124	9/0
0.25	6:06	3:04	24:28	106 100-136	2594	110 104-124	7/1
0.38	9:05	2:59	23:55	112 106-133	2679	108 104-118	14/0
0.50	12:27	3:22	26:54	111 107-116	2985	110 108-118	15/0
0.63	16:22	3:56	31:24	106 98-115	3329	116 100-134	3/5
0.75	20:35	4:13	33:45	106 103-109	3577	116 108-118	1/8
0.88	24:22	3:46	30:10	107 104-113	3228	113 98-120	2/7
1.00	27:49	3:27	27:36	113 102-128	3119	117 106-140	0/7
1.13	30:58	3:09	25:13	107 105-110	2699	109 96-118	2/4
1.25	34:31	3:33	28:26	102 98-106	2901	114 104-124	4/2
1.38	37:48	3:17	26:19	108 99-116	2842	116 104-124	4/1
1.50	41:20	3:32	28:13	110 107-111	3104	114 106-122	6/0
1.63	44:02	2:42	21:34	112 109-116	2415	118 112-128	2/9
1.75	46:50	2:48	22:23	112 109-116	2507	120 116-126	0/14
1.88	49:37	2:47	22:17	111 109-113	2473	117 108-124	0/22
2.00	51:46	2:09	17:11	106 100-111	1822	118 116-120	1/12
2.13	54:24	2:38	21:03	105 101-109	2211	115 110-118	0/8
2.25	56:48	2:24	19:14	104 102-107	2000	116 112-118	3/2
2.38	59:18	2:30	20:02	107 98-117	2144	113 108-120	1/2
2.50	1:02:10	2:52	22:54	107 104-110	2451	119 108-136	2/8
2.63	1:04:49	2:39	21:12	92 76-111	1950	-	21/4
2.65	1:05:24	35	21:25	80 78-81	1714	-	3/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 86m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.1%	25:18
23 15.0%	21:16
13 3.2%	27:22
See your biggest climbs

Cadence

114 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	2.7	1:05:16	24:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	18.95%	More
800m	9:36	19:18	21.08%	More
1km	12:18	19:47	21.42%	More
Mile	20:45	20:45	21.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:16	23:16	19.20
5km	1:17:23	24:54	19.66
5M	2:08:09	25:38	19.37
10km	2:41:21	25:58	19.22
10M	4:27:12	26:43	19.21
Half	5:55:44	27:09	18.95
20M	9:17:05	27:51	19.18
Mara	12:21:42	28:19	19.21

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