Fri 28th Aug 2020 at 3:00pm by auburnette

Run > General

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Time
1:24:14
Miles
9.54
Min/mi
8:50
Pacing
80%
WAVA
55.92
Stride(cm)
107
Cals
962
Cadence
171
BPM
155
%MHR
83.6
B/mi
1365
Asc(m)
242
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/150bpm 93cal
2) 0.51m - 5:11(10:14/m) 146/153bpm 57cal
3) 1m - 8:49(8:49/m) 156/165bpm 105cal
4) 1m - 7:42(7:42/m) 156/165bpm 91cal
5) 1m - 8:48(8:48/m) 164/172bpm 109cal
6) 1m - 7:46(7:46/m) 158/165bpm 91cal
7) 1m - 9:04(9:04/m) 160/168bpm 108cal
8) 1m - 7:55(7:55/m) 157/170bpm 91cal
9) 1m - 8:22(8:22/m) 160/167bpm 98cal
10) 1m - 11:10(11:10/m) 156/171bpm 115cal
11) 0.04m - 25(11:02/m) 159/161bpm 4cal

9:05 5:11 8:49 7:42 8:48 7:46 9:04 7:55 8:22 11:10 25

Pace

11%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	122 72-140	1161	166 160-170	0/24
1.00	9:07	4:22	8:43	141 129-150	1229	167 162-170	4/18
1.50	14:09	5:02	10:04	146 136-153	1471	164 112-172	20/18
2.00	18:32	4:22	8:45	155 144-164	1355	172 110-176	17/4
2.50	23:02	4:31	9:01	158 152-163	1425	175 170-178	25/2
3.00	26:55	3:53	7:46	156 150-159	1212	174 168-176	0/26
3.50	30:44	3:49	7:37	156 150-164	1189	175 168-178	5/17
4.00	34:56	4:12	8:24	164 157-172	1378	177 166-180	17/3
4.50	39:32	4:36	9:12	163 155-169	1499	173 116-178	23/3
5.00	43:30	3:58	7:57	156 149-162	1240	174 164-178	1/27
5.50	47:18	3:48	7:35	160 153-165	1214	176 164-180	5/14
6.00	51:58	4:40 +18	9:20	160 155-163	1494	174 86-180	19/1
6.50	57:02	5:03 +22	10:07	159 145-166	1608	174 88-184	23/6
7.00	1:01:00	3:58 +2	7:56	154 147-158	1221	176 168-184	1/25
7.50	1:04:59	3:59	7:58	161 155-169	1284	176 164-182	5/12
8.00	1:09:43	4:44 +27	9:28	159 148-166	1506	175 88-182	14/11
8.50	1:13:48	4:05	8:10	161 153-167	1314	178 174-182	8/5
9.00	1:19:44	5:57 +20	11:53	156 145-171	1854	160 104-178	25/1
9.50	1:25:17	5:33	11:05	156 144-163	1730	159 112-172	23/8
9.54	1:25:45	28	11:12	160 159-161	1792	163 158-170	1/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 60m, Flat prediction 1:20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.4%	11:39
43 3.3%	9:16
43 2.9%	8:50
40 3.0%	8:51
14 2.6%	7:42
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	9.4	1:21:25	8:48
Walk	3.5	112	0.1	3:04	20:25
Still	0.1	-	-	7	-
Pause	1.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.71%	More
800m	3:44	7:30	50.63%	More
1km	4:39	7:30	52.95%	More
Mile	7:40	7:40	55.26%	More
5k	25:06	8:05	58.95%	More
5 miles	41:55	8:23	57.36%	More
10k	52:44	8:29	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.47
5km	25:31	8:13	57.98
5M	42:21	8:28	56.77
10km	53:22	8:35	56.30
10M	1:28:34	8:51	55.78
Half	1:58:04	9:01	54.60
20M	3:05:14	9:16	54.71
Mara	4:06:56	9:25	54.36

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