Fri 28th Aug 2020 at 3:00pm by Velociraptor

Walk > General

breezy

Follow User
0 👍

Time
38:24
Miles
2.30
Min/mi
16:42
Stride(cm)
75
Cals
250
Cadence
128
BPM
137
%MHR
72.8
B/mi
2285
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

To the Co-op for some messages. HRM probably off but I'll take the extra calories.

16:24 16:56 5:04

Corrah

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	121 101-140	1956	142 142-142	0/1
0.13	2:00	59	15:50	135 130-143	2138	129 120-142	1/0
0.19	3:01	1:01	16:19	135 132-137	2202	122 120-122	3/0
0.25	4:03	1:02	16:34	137 130-143	2269	122 120-132	1/1
0.31	5:03	1:00	16:02	139 138-142	2228	120 120-122	1/1
0.38	6:06	1:02	16:38	130 124-139	2163	126 120-136	3/0
0.44	7:05	59	15:52	127 115-138	2015	121 120-144	2/0
0.50	8:05	1:00	15:55	134 131-137	2133	123 120-136	1/0
0.56	9:05	1:00	16:04	139 135-142	2232	120 120-120	0/0
0.63	10:11	1:06	17:36	138 131-143	2430	120 120-120	1/0
0.69	11:14	1:03	16:48	139 126-147	2335	125 120-142	1/0
0.75	12:18	1:03	16:55	129 112-147	2181	122 120-136	1/0
0.81	13:17	59	15:51	141 134-148	2234	121 120-130	0/1
0.88	14:17	1:00	16:04	146 139-155	2345	120 120-120	0/0
0.94	15:22	1:05	17:19	136 135-136	2354	130 120-138	0/2
1.00	16:23	1:01	16:18	142 135-150	2315	123 120-136	0/4
1.06	17:31	1:07	17:59	143 134-151	2572	120 118-128	4/0
1.13	18:40	1:10	18:33	128 117-140	2374	126 120-138	3/0
1.19	19:43	1:03	16:46	130 112-148	2179	125 118-136	0/0
1.25	20:49	1:05	17:25	142 133-151	2473	120 118-134	1/0
1.31	21:48	1:00	15:54	144 138-151	2288	120 118-122	1/0
1.38	22:48	1:00	15:59	148 138-164	2366	125 118-138	1/0
1.44	23:52	1:04	17:05	147 142-151	2511	122 118-136	2/0
1.50	24:58	1:06	17:41	138 132-142	2439	125 120-136	0/2
1.56	26:00	1:01	16:20	139 128-145	2271	132 120-138	0/2
1.63	41:08	15:09 +14:09	4:02:17	130 86-149	31497	125 120-134	2/3
1.69	42:25	1:17	20:29	120 83-142	2458	140 136-144	0/2
1.75	43:22	57	15:08	135 127-141	2042	141 136-142	0/3
1.81	44:24	1:02	16:36	136 128-141	2258	141 132-144	1/2
1.88	45:26	1:02	16:24	145 125-161	2379	142 120-152	1/1
1.94	46:29	1:03	16:50	135 127-142	2272	127 120-140	0/1
2.00	47:28	59	15:43	141 136-149	2216	142 120-146	0/3
2.06	48:26	58	15:34	143 141-145	2227	143 140-146	0/1
2.13	49:27	1:01	16:21	140 138-143	2289	138 132-142	0/1
2.19	50:31	1:03	16:53	140 133-147	2363	126 120-148	0/0
2.25	51:35	1:05	17:15	157 136-176	2709	130 120-148	1/1
2.30	53:21	1:46 +48	33:59	136 111-156	4621	132 120-150	2/0

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	16:43
11 1.3%	16:22
See your biggest climbs

Cadence

128 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:58	16:02	More
1km	10:05	16:13	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry