Fri 28th Aug 2020 at 3:00pm by westmoors

Run > General

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Time
44:42
Miles
4.31
Min/mi
10:22
Pacing
91%
WAVA
51.58
Stride(cm)
91
Cals
451
Cadence
170
BPM
137
%MHR
81.7
B/mi
1423
Asc(m)
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/141bpm 103cal 5.77/6.3mph
2) 1m - 10:44(10:44/m) 138/143bpm 109cal 5.59/6.62mph
3) 1m - 10:21(10:21/m) 140/144bpm 106cal 5.8/6.62mph
4) 1m - 9:54(9:54/m) 139/142bpm 101cal 6.06/6.76mph
5) 0.31m - 3:19(10:48/m) 138/142bpm 32cal 5.55/6.03mph

10:24 10:44 10:21 9:54 3:19

Pace

33%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	107 78-127	1153	176 174-178	1/4
0.25	2:50	1:29	11:49	130 128-132	1537	179 164-212	2/3
0.38	4:04	1:15	9:59	131 130-132	1308	173 172-174	1/1
0.50	5:24	1:20	10:40	132 130-133	1408	171 170-172	3/2
0.63	6:41	1:17	10:15	136 133-140	1394	172 170-174	5/2
0.75	7:57	1:16	10:06	139 137-140	1404	171 170-174	3/1
0.88	9:13	1:16	10:06	140 139-141	1414	172 170-174	3/1
1.00	10:26	1:13	9:44	139 138-139	1353	171 170-172	2/1
1.13	11:38	1:12	9:34	139 138-140	1331	172 170-172	1/2
1.25	13:11	1:33	12:23	139 134-143	1722	165 98-174	1/4
1.38	14:27	1:17	10:12	138 133-143	1409	168 166-172	4/4
1.50	15:44	1:17	10:18	137 134-141	1411	167 126-174	0/6
1.63	17:07	1:23	11:02	137 133-140	1510	167 112-172	1/3
1.75	18:24	1:17	10:18	140 137-141	1442	171 168-174	2/1
1.88	19:43	1:19	10:31	139 137-141	1461	169 166-170	1/1
2.00	21:09	1:26	11:31	139 138-141	1601	168 166-170	1/1
2.13	22:28	1:19	10:28	139 137-141	1456	166 132-174	1/3
2.25	23:48	1:20	10:41	140 139-141	1495	169 168-172	2/0
2.38	25:05	1:16	10:11	141 139-142	1437	169 168-170	2/1
2.50	26:20	1:16	10:06	139 138-141	1403	169 168-172	2/2
2.63	27:38	1:18	10:21	141 138-144	1459	171 168-172	3/1
2.75	28:51	1:13	9:48	143 140-144	1401	172 170-174	2/2
2.88	30:12	1:21	10:44	138 137-140	1482	169 164-174	2/2
3.00	31:31	1:19	10:30	140 137-142	1470	169 168-172	2/2
3.13	32:46	1:15	10:01	140 139-141	1402	170 168-172	2/2
3.25	34:02	1:16	10:07	141 140-142	1427	170 170-172	2/0
3.38	35:19	1:17	10:19	140 137-142	1445	166 106-174	2/1
3.50	36:33	1:14	9:55	138 137-140	1369	170 170-172	2/1
3.63	37:49	1:15	10:02	139 137-141	1396	171 166-172	1/5
3.75	38:58	1:10	9:17	138 137-140	1281	171 170-172	0/2
3.88	40:10	1:12	9:33	139 139-140	1326	171 170-172	1/1
4.00	41:25	1:15	9:58	140 139-140	1396	171 170-172	1/1
4.13	42:45	1:21	10:44	136 133-140	1460	166 162-172	1/1
4.25	44:09	1:24	11:13	138 133-141	1548	168 162-174	4/1
4.31	44:44	35	10:15	142 141-142	1456	169 168-172	1/1

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	4.3	44:18	10:20
Walk	0.9	123	0	24	23:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.82%	More
800m	4:48	9:38	44.18%	More
1km	6:02	9:42	45.80%	More
Mile	9:52	9:52	47.78%	More
5k	32:00	10:18	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.66
5km	31:19	10:05	52.64
5M	52:32	10:30	51.22
10km	1:06:31	10:42	50.64
10M	1:51:34	11:09	49.74
Half	2:29:36	11:25	48.45
20M	3:56:56	11:51	48.13
Mara	5:17:44	12:08	47.52

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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