Fri 28th Aug 2020 at 2:00pm by smoke free

Run > General

Follow User
0 👍

Time
1:03:22
Miles
5.93
Min/mi
10:41
Pacing
76%
WAVA
45.85
Stride(cm)
99
Cals
1222
Cadence
153
BPM
162
%MHR
94.7
B/mi
1731
Asc(m)
355
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 169/186bpm 210cal 78/80rpm 6.28/8.21mph
2) 1m - 9:45(9:45/m) 158/175bpm 171cal 77/79rpm 6.15/7.31mph
3) 1m - 11:24(11:24/m) 160/169bpm 213cal 76/83rpm 5.26/6.51mph
4) 1m - 10:58(10:58/m) 160/169bpm 203cal 75/78rpm 5.47/6.98mph
5) 1m - 12:42(12:42/m) 164/184bpm 252cal 76/89rpm 4.72/6.85mph
6) 0.93m - 8:59(9:43/m) 162/174bpm 173cal 76/83rpm 6.18/7.67mph

9:33 9:45 11:24 10:58 12:42 8:59

Pin Map

0mi in 0

Pace

22%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	164 111-183	1491	157 152-160	0/12
0.50	4:39	2:22	9:30	173 167-186	1643	157 154-160	4/5
0.75	7:14	2:35	10:19	166 159-173	1712	155 100-160	3/4
1.00	9:33	2:20	9:19	174 164-184	1622	157 152-158	4/3
1.25	11:50	2:16	9:06	159 149-165	1447	157 154-158	3/5
1.50	14:17	2:27	9:48	155 148-160	1520	156 152-156	5/2
1.75	16:41	2:24	9:35	164 151-175	1572	154 152-156	16/10
2.00	19:18	2:38	10:31	155 146-160	1630	154 148-158	24/3
2.25	22:04	2:46	11:02	162 155-169	1788	151 144-166	23/20
2.50	24:43	2:39	10:37	152 134-164	1615	154 142-162	40/20
2.75	27:55	3:12	12:47	162 153-167	2070	150 138-154	37/4
3.00	30:43	2:48	11:10	161 154-166	1799	151 144-156	17/33
3.25	33:11	2:29	9:55	161 154-169	1596	152 148-156	27/6
3.50	36:01	2:50	11:21	162 159-168	1838	151 148-154	24/8
3.75	38:38	2:37	10:28	157 152-166	1643	151 144-154	12/6
4.00	41:40	3:02	12:08	159 153-170	1928	149 88-156	20/9
4.25	44:22	2:42	10:47	164 152-183	1768	153 150-154	5/15
4.50	47:42	3:20	13:22	167 155-184	2232	154 142-178	12/29
4.75	51:16	3:33	14:14	158 147-169	2248	149 88-156	34/14
5.00	54:22	3:06	12:25	167 157-181	2072	150 138-156	10/19
5.25	56:30	2:08	8:32	168 156-174	1435	154 142-160	0/49
5.50	59:16	2:46	11:04	158 148-165	1750	151 100-166	7/19
5.75	1:01:42	2:26	9:44	160 154-169	1556	153 148-154	9/21
5.93	1:03:22	1:40	9:25	161 152-174	1516	152 146-154	0/28

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 140m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
42 24.1%	20:37
37 8.9%	10:28
37 6.4%	11:14
27 11.1%	12:13
23 9.3%	9:24
19 7.4%	10:10
See your biggest climbs

Cadence

153 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	154	5.4	54:52	10:06
Walk	13.1	144	0.5	8:18	16:50
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.75%	More
800m	4:30	9:03	44.17%	More
1km	5:42	9:10	45.44%	More
Mile	9:24	9:24	46.73%	More
5k	31:42	10:12	47.22%	More
5 miles	54:12	10:50	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	31:29	10:08	47.54
5M	52:41	10:32	46.31
10km	1:06:39	10:44	45.73
10M	1:51:32	11:09	45.20
Half	2:29:22	11:24	44.33
20M	3:56:05	11:48	44.44
Mara	5:16:11	12:04	44.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry