Fri 28th Aug 2020 at 1:00pm by chuckles
Walk > General
-
Time
2:43:08
-
Miles
7.12
-
Min/mi
22:55
-
Stride(cm)
68
-
Cals
1106
-
Cadence
103
-
BPM
98
-
%MHR
57.1
-
B/mi
2239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:06(15:06/km) 85/105bpm 95cal 43/56rpm 3.97/5.71kmph
2) 1km - 14:50(14:50/km) 98/107bpm 99cal 44/75rpm 4.05/5.41kmph
3) 1km - 15:29(15:29/km) 99/131bpm 107cal 42/58rpm 3.87/5.27kmph
4) 1km - 14:29(14:29/km) 101/139bpm 104cal 45/69rpm 4.14/5.41kmph
5) 1km - 15:26(15:26/km) 97/104bpm 99cal 42/55rpm 3.89/5.04kmph
6) 1km - 15:52(15:52/km) 96/106bpm 95cal 40/61rpm 3.78/5.34kmph
7) 1km - 13:18(13:18/km) 97/105bpm 93cal 49/54rpm 4.51/5.27kmph
8) 1km - 13:37(13:37/km) 98/111bpm 95cal 48/56rpm 4.4/5.54kmph
9) 1km - 13:25(13:25/km) 100/109bpm 89cal 49/55rpm 4.47/5.34kmph
10) 1km - 12:31(12:31/km) 98/105bpm 84cal 51/55rpm 4.79/5.21kmph
11) 1km - 13:05(13:05/km) 104/114bpm 100cal 49/55rpm 4.59/6.05kmph
12) 0.46km - 6:00(12:54/km) 106/111bpm 46cal 49/56rpm 4.65/5.78kmph
15:06 14:50 15:29 14:29 15:26 15:52 13:18 13:37 13:25 12:31 13:05 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
8:15 |
8:15 +1:39
|
33:00 |
81 65-98 |
2672 |
101 88-112 |
| 0.50 |
14:08 |
5:54 |
23:34 |
85 68-105 |
2004 |
103 98-110 |
| 0.75 |
19:28 |
5:20 |
21:19 |
98 88-105 |
2089 |
104 96-110 |
| 1.00 |
25:33 |
6:04 |
24:18 |
97 89-104 |
2357 |
104 102-108 |
| 1.25 |
31:44 |
6:11 |
24:45 |
97 87-102 |
2400 |
104 80-112 |
| 1.50 |
38:05 |
6:21 |
25:25 |
102 89-131 |
2592 |
104 102-108 |
| 1.75 |
43:55 |
5:50 |
23:18 |
97 88-103 |
2261 |
103 92-114 |
| 2.00 |
50:24 |
6:29 |
25:58 |
96 88-102 |
2493 |
102 86-138 |
| 2.25 |
55:46 |
5:22 |
21:28 |
98 91-106 |
2103 |
102 96-106 |
| 2.50 |
1:01:52 |
6:06 |
24:23 |
108 92-138 |
2633 |
103 96-106 |
| 2.75 |
1:07:52 |
6:00 |
24:01 |
97 92-103 |
2330 |
102 98-106 |
| 3.00 |
1:13:46 |
5:54 |
23:35 |
98 91-104 |
2311 |
102 82-106 |
| 3.25 |
1:25:26 |
11:40 +3:44
|
46:41 |
92 76-103 |
4295 |
101 86-108 |
| 3.50 |
1:31:13 |
5:47 |
23:09 |
98 93-105 |
2268 |
102 94-110 |
| 3.75 |
1:36:59 |
5:46 |
23:04 |
99 90-105 |
2284 |
103 90-110 |
| 4.00 |
1:42:38 |
5:38 |
22:33 |
96 91-105 |
2165 |
103 100-108 |
| 4.25 |
1:47:46 |
5:09 |
20:35 |
98 93-104 |
2018 |
103 98-108 |
| 4.50 |
1:53:37 |
5:51 |
23:23 |
97 89-103 |
2268 |
102 92-108 |
| 4.75 |
1:58:51 |
5:14 |
20:57 |
97 91-103 |
2033 |
103 98-106 |
| 5.00 |
2:04:08 |
5:16 |
21:06 |
100 92-110 |
2110 |
103 98-112 |
| 5.25 |
2:09:47 |
5:39 |
22:37 |
99 90-109 |
2238 |
103 100-108 |
| 5.50 |
2:14:56 |
5:09 |
20:37 |
100 91-107 |
2062 |
103 98-110 |
| 5.75 |
2:20:03 |
5:07 |
20:26 |
99 94-103 |
2023 |
104 102-110 |
| 6.00 |
2:25:16 |
5:13 |
20:51 |
98 90-104 |
2043 |
104 102-108 |
| 6.25 |
2:30:09 |
4:54 |
19:35 |
99 93-105 |
1938 |
105 100-110 |
| 6.50 |
2:35:42 |
5:33 |
22:12 |
101 94-108 |
2242 |
104 98-110 |
| 6.75 |
2:40:48 |
5:05 |
20:21 |
106 95-114 |
2158 |
103 100-106 |
| 7.00 |
2:45:55 |
5:08 |
20:30 |
106 99-111 |
2173 |
103 100-106 |
| 7.12 |
2:48:30 |
2:35 |
20:59 |
105 100-111 |
2203 |
104 100-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:51 |
19:32 |
More |
| 800m |
9:53 |
19:52 |
More |
| 1km |
12:23 |
19:55 |
More |
| Mile |
20:18 |
20:18 |
More |
| 5k |
1:05:30 |
21:05 |
More |
| 5 miles |
1:55:23 |
23:05 |
More |
| 10k |
2:25:05 |
23:21 |
More |
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