Fri 28th Aug 2020 at 3:00pm by Elsie Too

Walk > General

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Time
31:45
Miles
1.32
Min/mi
24:03
Stride(cm)
60
Cals
185
Cadence
110
BPM
121
%MHR
64.1
B/mi
2898
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 118/158bpm 143cal 55/64rpm 2.43/3.47mph
2) 0.32m - 7:02(22:12/m) 126/137bpm 42cal 56/59rpm 2.7/3.26mph

24:43 7:02

Pace

10%

24%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	105 84-116	2800	110 102-118	0/1
0.13	3:02	1:22	21:55	113 112-115	2476	109 106-112	1/1
0.19	4:12	1:10	18:45	110 109-112	2063	115 110-128	0/1
0.25	5:36	1:23	22:09	119 110-129	2637	111 104-116	3/0
0.31	6:55	1:19	21:08	124 120-128	2620	108 104-118	2/1
0.38	8:04	1:09	18:30	122 117-125	2257	109 104-114	2/2
0.44	10:17	2:13	35:26	109 103-118	3862	108 102-118	1/2
0.50	12:20	2:03	32:52	101 87-110	3319	109 106-112	1/0
0.56	13:52	1:32	24:27	108 107-110	2641	109 102-112	0/1
0.63	15:24	1:32	24:29	113 110-117	2766	108 94-118	0/1
0.69	16:40	1:16	20:24	111 109-114	2264	107 96-118	1/1
0.75	18:17	1:37	25:48	130 112-151	3354	110 96-118	1/1
0.81	19:45	1:28	23:23	138 125-158	3226	113 104-122	0/1
0.88	21:02	1:18	20:44	131 129-133	2715	104 102-108	1/1
0.94	26:19	5:16 +3:28	1:24:18	133 111-155	11211	114 104-118	1/1
1.00	28:10	1:52	29:46	139 135-143	4138	107 102-112	2/0
1.06	29:35	1:25	22:36	132 128-135	2983	115 108-118	1/1
1.13	30:55	1:20	21:16	126 122-131	2680	111 104-118	1/1
1.19	32:08	1:13	19:27	126 124-129	2450	110 102-118	1/1
1.25	33:26	1:19	20:57	126 123-129	2640	111 110-112	1/1
1.31	35:02	1:36	25:35	118 107-129	3018	114 108-118	1/2
1.32	35:13	11	39:38	112 112-112	4439	118 118-118	0/0

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	11:56	24:00	More
1km	14:52	23:55	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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