Fri 28th Aug 2020 at 2:00pm by TeeBee

Walk > General

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Time
55:25
Miles
2.23
Min/mi
24:51
Stride(cm)
56
Cals
141
Cadence
116
BPM
88
%MHR
44.3
B/mi
2181
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 89/117bpm 56cal 3.06/9.46mph
2) 1m - 28:08(28:08/m) 86/103bpm 67cal 2.13/4.59mph
3) 0.23m - 7:42(33:33/m) 86/98bpm 18cal 1.79/6.2mph

19:36 28:08 7:42

Pace

22%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	87 80-94	2263	117 102-124	1/1
0.13	2:51	1:14	19:38	83 76-89	1630	116 108-124	1/2
0.19	4:06	1:14	19:49	88 74-105	1744	115 104-124	1/1
0.25	5:20	1:15	19:58	91 74-107	1816	117 110-124	1/1
0.31	6:31	1:11	18:51	89 81-97	1677	115 110-124	2/1
0.38	7:49	1:18	20:42	106 96-116	2195	114 96-124	1/1
0.44	8:58	1:10	18:35	96 87-101	1784	118 112-124	1/0
0.50	10:08	1:09	18:27	80 75-84	1476	115 106-124	2/0
0.56	11:23	1:15	20:03	79 74-85	1583	109 104-116	2/0
0.63	12:35	1:12	19:09	94 81-104	1799	114 112-124	0/1
0.69	13:44	1:10	18:39	87 80-94	1623	116 110-120	1/2
0.75	14:54	1:09	18:32	100 95-104	1853	120 108-124	1/1
0.81	16:10	1:16	20:16	89 84-93	1804	108 106-114	1/0
0.88	17:17	1:07	17:51	80 74-85	1428	113 106-120	2/1
0.94	18:24	1:08	18:01	88 78-92	1586	118 114-122	0/2
1.00	19:38	1:13	19:33	82 77-88	1603	112 106-116	1/1
1.06	20:52	1:14	19:51	87 83-92	1728	116 108-124	1/0
1.13	22:04	1:11	19:02	89 84-93	1694	114 106-120	0/1
1.19	23:11	1:07	17:53	93 87-97	1664	117 104-124	1/1
1.25	24:21	1:11	18:49	93 86-99	1749	112 100-118	1/2
1.31	25:32	1:11	19:00	94 83-102	1785	117 114-122	0/1
1.38	26:41	1:08	18:15	95 91-98	1733	112 108-116	1/1
1.44	27:51	1:10	18:36	93 87-100	1730	118 112-124	1/1
1.50	28:59	1:09	18:20	85 81-91	1558	115 106-120	1/1
1.56	30:16	1:17	20:25	92 84-98	1878	111 108-116	0/1
1.63	32:40	2:24	38:21	94 88-103	3605	115 112-116	1/1
1.69	35:27	2:47	44:35	82 68-98	3655	118 100-124	1/1
1.75	36:51	1:24	22:19	83 76-88	1852	112 108-124	0/0
1.81	39:59	3:08	50:13	80 64-95	4017	118 108-124	1/1
1.88	44:34	4:35	1:13:24	82 74-101	6019	-	0/1
1.94	47:16	2:42 +51	43:14	84 77-95	3632	119 108-124	2/0
2.00	48:41	1:25	22:38	88 76-96	1992	117 100-124	4/2
2.06	49:50	1:09	18:22	84 75-95	1543	121 118-124	0/2
2.13	51:07	1:17	20:33	90 84-95	1850	121 118-124	1/1
2.19	52:42	1:35	25:16	84 77-90	2122	121 116-124	1/1
2.23	56:19	3:37	1:28:26	84 77-93	7429	-	1/1

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:15	18:37	More
1km	11:36	18:40	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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