Fri 28th Aug 2020 at 2:00pm by Raemondo

Swim > General

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Time
31:18
Miles
0.98
per 100m
2:00
Cals
360
BPM
150
%MHR
87.8
B/mi
4793
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 10:00(29:58/m) 126/171bpm 87cal 2/18.43mph
2) 0.15m - 10:00(1:05:25/m) 150/201bpm 115cal 0.92/5.35mph
3) 0.41m - 10:00(24:27/m) 173/216bpm 148cal 2.45/12.12mph
4) 0.08m - 1:18(15:41/m) 148/164bpm 10cal 3.83/8.48mph

10:00 10:00 10:00 1:18

Pace

13%

19%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:32	108 74-129	1354
0.12	2:51	2:05	33:25	133 115-158	4445
0.19	4:57	2:06	33:48	133 67-171	4495
0.25	6:38	1:41	26:59	92 67-124	2483
0.31	9:14	2:36	41:47	137 125-158	5725
0.37	10:22	1:09	18:25	162 148-185	2983
0.43	15:35	5:13	1:23:51	130 90-188	10900
0.50	21:39	6:04	1:37:45	157 123-201	15346
0.56	24:52	3:13	51:41	182 129-216	9406
0.62	25:57	1:05	17:31	201 194-210	3520
0.68	26:47	50	13:19	180 163-197	2398
0.75	27:20	33	8:56	193 180-205	1723
0.81	27:55	34	9:10	194 187-199	1778
0.87	29:07	1:12	19:24	182 167-193	3530
0.93	30:27	1:20	21:30	164 145-183	3527
0.98	31:18	51	18:29	143 134-150	2644

Heart

150/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	7:19	29:26
750m	14:14	30:33
1km	19:19	31:05
1500m	29:41	31:51
1 mile	31:59	31:59
1.9km	38:08	32:18
3km	1:01:53	33:12
3.8km	1:19:30	33:40
5km	1:46:21	34:14
10km	3:41:43	35:41

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