Fri 28th Aug 2020 at 2:00pm by Kanajlo

Run > General

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Time
40:50
Miles
4.25
Min/mi
9:36
Pacing
93%
WAVA
44.15
Stride(cm)
113
Cals
667
Cadence
149
BPM
158
%MHR
82.6
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150/168bpm 149cal 6.4/6.7mph
2) 1m - 9:18(9:18/m) 158/165bpm 154cal 6.46/6.76mph
3) 1m - 10:10(10:10/m) 160/166bpm 162cal 5.9/6.59mph
4) 1m - 9:38(9:38/m) 165/173bpm 163cal 6.23/6.82mph
5) 0.25m - 2:22(9:34/m) 162/168bpm 39cal 6.27/6.7mph

9:22 9:18 10:10 9:38 2:22

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	116 85-141	1077	145 112-148
0.25	2:20	1:10	9:23	144 143-145	1352	146 146-148
0.38	3:30	1:10	9:19	151 147-153	1407	147 146-150
0.50	4:38	1:08	9:04	155 153-158	1405	147 146-150
0.63	5:48	1:10	9:18	154 152-156	1431	147 146-148
0.75	7:01	1:13	9:44	163 154-168	1587	146 144-148
0.88	8:11	1:10	9:24	163 158-166	1531	148 146-152
1.00	9:22	1:10	9:24	154 151-157	1447	146 146-146
1.13	10:30	1:09	9:11	155 151-157	1424	147 146-150
1.25	11:39	1:08	9:05	162 157-165	1473	148 146-150
1.38	12:49	1:10	9:22	161 160-163	1508	148 146-150
1.50	13:57	1:09	9:08	157 155-161	1435	146 144-150
1.63	15:13	1:15	10:01	155 154-156	1553	144 142-146
1.75	16:22	1:10	9:18	158 154-161	1470	146 144-150
1.88	17:30	1:07	8:57	157 155-159	1406	147 146-150
2.00	18:39	1:09	9:15	162 159-165	1498	149 146-152
2.13	20:04	1:25	11:22	162 159-165	1843	157 148-170
2.25	21:24	1:20	10:43	158 155-161	1692	155 146-164
2.38	22:45	1:20	10:42	158 156-160	1691	152 146-162
2.50	24:08	1:23	11:06	157 156-160	1743	155 146-166
2.63	25:18	1:10	9:19	161 159-163	1501	147 146-150
2.75	26:29	1:11	9:25	161 160-163	1517	147 146-148
2.88	27:40	1:11	9:30	159 158-160	1510	146 146-146
3.00	28:49	1:10	9:17	159 158-161	1475	146 146-146
3.13	29:58	1:08	9:07	161 159-163	1469	148 146-150
3.25	31:05	1:08	9:00	162 161-164	1459	148 146-150
3.38	32:18	1:12	9:39	161 160-162	1553	148 146-152
3.50	33:32	1:14	9:55	163 158-167	1616	148 146-152
3.63	34:44	1:12	9:33	169 167-170	1613	147 146-150
3.75	36:01	1:17	10:20	171 170-173	1766	153 146-170
3.88	37:17	1:16	10:07	166 163-169	1679	155 150-164
4.00	38:27	1:10	9:21	167 165-168	1562	151 150-154
4.13	39:41	1:13	9:47	165 161-168	1615	148 146-150
4.25	40:50	1:09	9:28	159 158-160	1505	150 146-156

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	153	1.2	12:31	10:02
Walk	69.3	146	3	28:19	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.39%	More
800m	4:33	9:09	37.14%	More
1km	5:44	9:13	38.71%	More
Mile	9:15	9:15	41.63%	More
5k	29:44	9:34	43.92%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	28:44	9:15
5M	49:00	9:48
10km	1:02:30	10:04
10M	1:46:33	10:39
Half	2:24:12	11:00
20M	3:51:43	11:35
Mara	5:13:37	11:58

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