Fri 28th Aug 2020 at 1:00pm by unsliced

Walk > General

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Time
13:25
Miles
0.62
Min/mi
21:38
Stride(cm)
74
Cals
20
Cadence
101
BPM
63
%MHR
37.1
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:28/km) 63/76bpm 20cal 45/57rpm 4.45/64.43kmph

13:25

Pace

20%

10%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:19	63 51-76	1595	95 86-100
0.13	2:56	1:21	21:31	64 60-68	1377	99 88-104
0.19	4:17	1:21	21:43	63 62-65	1368	103 96-106
0.25	5:34	1:17	20:26	66 60-71	1348	101 96-102
0.31	7:02	1:28	23:26	58 51-68	1359	100 90-106
0.38	8:18	1:16	20:23	65 61-68	1325	101 98-102
0.44	9:32	1:14	19:50	64 61-69	1269	100 96-102
0.50	10:49	1:16	20:22	65 59-71	1324	104 100-110
0.56	12:01	1:12	19:17	66 61-76	1272	107 102-114
0.62	13:25	1:24	24:45	64 57-71	1584	99 80-114

Heart

63/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:22	20:51	More

Predictions

Dist	Time	Per Mile

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