Fri 28th Aug 2020 at 1:00pm by Linsterm

Walk > General

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Time
49:52
Miles
2.65
Min/mi
18:49
Stride(cm)
65
Cals
264
Cadence
131
BPM
83
%MHR
48.3
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 82/105bpm 96cal 64/71rpm 3.49/5.87mph
2) 1m - 18:09(18:09/m) 83/102bpm 98cal 62/70rpm 3.31/3.8mph
3) 0.65m - 14:30(22:21/m) 79/104bpm 70cal 28/70rpm 2.68/3.7mph

17:13 18:09 14:30

Pace

14%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:33	89 76-104	1651	136 130-142
0.25	4:22	2:03	16:22	89 80-100	1457	136 132-142
0.38	6:27	2:05	16:43	82 73-97	1370	134 132-136
0.50	8:42	2:14	17:55	87 74-105	1559	133 126-140
0.63	10:51	2:09	17:14	87 79-95	1500	132 128-136
0.75	12:59	2:08	17:01	76 71-83	1293	133 130-136
0.88	15:03	2:04	16:36	71 64-80	1178	133 128-136
1.00	17:12	2:09	17:11	73 69-78	1254	132 130-134
1.13	19:28	2:16	18:11	70 62-77	1273	129 126-132
1.25	46:07	26:39 +24:27	3:33:09	76 68-83	16200	127 116-132
1.38	49:07	3:00	24:00	85 77-94	2040	128 124-136
1.50	51:11	2:04	16:31	92 83-102	1519	134 130-140
1.63	53:18	2:07	16:56	84 74-92	1423	133 130-136
1.75	55:22	2:04	16:34	90 80-97	1491	132 130-134
1.88	57:36	2:14	17:50	87 74-96	1551	131 126-140
2.00	59:48	2:13	17:41	82 76-86	1450	131 126-138
2.13	1:02:05	2:17	18:14	81 72-97	1476	129 126-130
2.25	1:04:27	2:22	18:56	85 76-95	1609	129 126-140
2.38	1:07:29	3:02	24:14	96 82-104	2326	126 94-132
2.50	1:10:39	3:11	25:25	70 52-97	1779	-
2.63	1:13:45	3:06	24:48	72 57-87	1786	97 84-104
2.65	1:14:19	34	23:40	52 49-57	1231	-

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:24	16:54	More
1km	10:26	16:48	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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