Fri 28th Aug 2020 at 8:00am by simonkissam

Run > Recovery Run

Follow User
0 👍

Time
55:15
Miles
6.66
Min/mi
8:18
Pacing
75%
WAVA
51.46
Stride(cm)
115
Cals
663
Cadence
169
Asc(m)
141
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 99cal 7.53/7.85mph
2) 1m - 8:33(8:33/m) 100cal 7.01/8.41mph
3) 1m - 8:17(8:17/m) 99cal 7.25/8.68mph
4) 1m - 8:16(8:16/m) 96cal 7.26/8.37mph
5) 1m - 8:31(8:31/m) 102cal 7.05/7.93mph
6) 1m - 8:30(8:30/m) 101cal 7.06/9.79mph
7) 0.66m - 5:10(7:52/m) 66cal 7.63/8.2mph

(november 19, 2020) hmm looks like whatever caption I wrote here got deleted, oh well. I kinda remember this run, I think I just felt kinda shitty the whole time

7:58 8:33 8:17 8:16 8:31 8:30 5:10

Pace

15%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	179 176-184	1/4
0.50	4:02	1:59	7:54	174 170-178	2/0
0.75	6:01	1:59	7:56	173 170-176	3/0
1.00	7:57	1:57	7:48	173 170-174	1/1
1.25	9:50	1:52	7:29	170 168-172	4/8
1.50	12:19	2:29	9:56	164 156-174	20/7
1.75	14:32	2:14	8:54	169 162-176	5/20
2.00	16:31	1:59	7:54	168 162-172	2/13
2.25	18:26	1:55	7:42	169 164-176	0/8
2.50	20:31	2:05	8:19	169 162-172	5/6
2.75	22:38	2:07	8:29	167 164-170	7/0
3.00	24:48	2:09	8:37	169 166-172	2/1
3.25	26:46	1:59	7:55	169 166-170	1/9
3.50	30:02	3:16 +1:11	13:03	168 118-178	4/8
3.75	32:50	2:48 +35	11:13	174 170-184	7/0
4.00	34:51	2:00	8:01	171 168-176	3/0
4.25	36:53	2:03	8:10	170 166-172	1/2
4.50	38:54	2:01	8:03	167 164-170	2/5
4.75	41:06	2:12	8:49	167 164-170	10/0
5.00	43:22	2:15	9:02	166 160-170	11/3
5.25	45:49	2:27	9:50	163 154-170	22/9
5.50	47:54	2:05	8:20	171 162-180	5/22
5.75	49:56	2:02	8:07	170 168-172	8/1
6.00	51:51	1:56	7:43	169 166-174	1/3
6.25	53:50	1:58	7:54	169 166-170	1/2
6.50	55:49	1:59	7:56	168 166-172	0/3
6.66	57:02	1:13	7:44	170 168-172	3/0

Elevation

Asc 141m, Range 46m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:47
13 1.4%	9:30
11 3.3%	9:12
See your biggest climbs

Cadence

169 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	6.7	55:14	8:23
Walk	2.1	118	0	1:13	8:25:49
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.24%	More
800m	3:45	7:32	45.74%	More
1km	4:45	7:38	47.04%	More
Mile	7:43	7:43	49.07%	More
5k	25:29	8:12	50.41%	More
5 miles	43:15	8:39	48.71%	More
10k	53:24	8:36	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	24:37	7:55	52.20
5M	40:46	8:09	51.68
10km	51:20	8:16	51.43
10M	1:25:00	8:30	51.47
Half	1:53:11	8:38	50.83
20M	2:57:14	8:52	51.44
Mara	3:55:58	9:00	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry