Fri 28th Aug 2020 at 10:00am by light78
Walk > Hiking
-
Time
4:14:36
-
Miles
8.38
-
Min/mi
30:23
-
Stride(cm)
46
-
Cals
628
-
Cadence
115
-
Asc(m)
591
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:23(12:23/km) 48cal 58/64rpm 4.84/6.05kmph
2) 1km - 19:33(19:33/km) 46cal 55/77rpm 3.07/5.1kmph
3) 1km - 18:41(18:41/km) 46cal 54/62rpm 3.21/6.25kmph
4) 1km - 20:46(20:46/km) 42cal 51/62rpm 2.89/4.54kmph
5) 1km - 21:40(21:40/km) 50cal 56/61rpm 2.77/6.28kmph
6) 1km - 31:05(31:05/km) 51cal 57/85rpm 1.93/7.32kmph
7) 1km - 17:57(17:57/km) 50cal 58/122rpm 3.34/6.48kmph
8) 1km - 20:16(20:16/km) 51cal 57/80rpm 2.96/6.62kmph
9) 1km - 13:03(13:03/km) 52cal 58/64rpm 4.6/6.75kmph
10) 1km - 19:59(19:59/km) 39cal 58/83rpm 3/6.11kmph
11) 1km - 18:41(18:41/km) 37cal 56/112rpm 3.21/6.45kmph
12) 1km - 16:19(16:19/km) 48cal 57/113rpm 3.68/6.95kmph
13) 1km - 17:48(17:48/km) 45cal 58/62rpm 3.37/6.21kmph
14) 0.48km - 6:25(13:15/km) 23cal 57/90rpm 4.53/6.95kmph
12:23 19:33 18:41 20:46 21:40 31:05 17:57 20:16 13:03 19:59 18:41 16:19 17:48 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:17 |
5:17 |
21:07 |
116 112-124 |
5/2 |
| 0.50 |
10:04 |
4:47 |
19:09 |
118 114-122 |
6/3 |
| 0.75 |
14:52 |
4:48 |
19:12 |
114 106-116 |
13/0 |
| 1.00 |
21:43 |
6:51 |
27:23 |
115 102-122 |
20/0 |
| 1.25 |
31:38 |
9:55 |
39:40 |
102 92-110 |
37/0 |
| 1.50 |
38:59 |
7:22 |
29:26 |
112 104-122 |
25/0 |
| 1.75 |
45:49 |
6:50 |
27:20 |
111 86-122 |
52/0 |
| 2.00 |
55:26 |
9:37 |
38:28 |
102 90-118 |
36/0 |
| 2.25 |
1:02:16 |
6:50 |
27:19 |
107 90-122 |
30/0 |
| 2.50 |
1:11:40 |
9:24 |
37:36 |
98 90-104 |
42/1 |
| 2.75 |
1:23:47 |
12:07 |
48:30 |
115 102-122 |
48/0 |
| 3.00 |
1:30:23 |
6:36 |
26:24 |
116 106-122 |
11/1 |
| 3.25 |
1:37:47 |
7:24 |
29:36 |
118 94-138 |
42/0 |
| 3.50 |
1:50:30 |
12:43 |
50:50 |
104 92-122 |
94/0 |
| 3.75 |
2:24:34 |
34:04 +20:01
|
2:16:16 |
107 30-138 |
26/50 |
| 4.00 |
2:33:53 |
9:19 |
37:17 |
127 104-236 |
0/74 |
| 4.25 |
2:39:57 |
6:04 |
24:16 |
115 108-120 |
0/42 |
| 4.50 |
2:46:06 |
6:09 |
24:36 |
114 110-122 |
0/23 |
| 4.75 |
2:54:11 |
8:05 |
32:22 |
112 102-122 |
6/2 |
| 5.00 |
3:02:49 |
8:38 |
34:32 |
117 110-122 |
0/9 |
| 5.25 |
3:07:47 |
4:58 |
19:51 |
114 106-118 |
0/12 |
| 5.50 |
3:13:06 |
5:19 |
21:16 |
117 112-128 |
0/15 |
| 5.75 |
3:19:15 |
6:09 |
24:35 |
118 106-124 |
0/36 |
| 6.00 |
3:29:31 |
10:16 |
41:04 |
125 104-166 |
3/70 |
| 6.25 |
3:36:30 |
6:59 |
27:55 |
113 102-122 |
10/30 |
| 6.50 |
3:43:48 |
7:18 |
29:12 |
113 102-128 |
15/28 |
| 6.75 |
3:51:00 |
7:12 |
28:49 |
114 92-122 |
10/32 |
| 7.00 |
3:58:27 |
7:27 |
29:47 |
118 112-122 |
0/28 |
| 7.25 |
4:05:14 |
6:47 |
27:08 |
126 108-226 |
0/22 |
| 7.50 |
4:11:59 |
6:45 |
27:00 |
114 108-122 |
0/35 |
| 7.75 |
4:19:52 |
7:53 |
31:34 |
117 112-122 |
0/17 |
| 8.00 |
4:26:44 |
6:52 |
27:27 |
120 116-122 |
2/6 |
| 8.25 |
4:31:48 |
5:04 |
20:15 |
124 108-180 |
0/7 |
| 8.38 |
4:34:37 |
2:49 |
22:01 |
117 108-126 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:38 |
18:40 |
More |
| 800m |
9:25 |
18:57 |
More |
| 1km |
11:52 |
19:06 |
More |
| Mile |
21:45 |
21:45 |
More |
| 5k |
1:25:24 |
27:29 |
More |
| 5 miles |
2:51:53 |
34:23 |
More |
| 10k |
3:34:50 |
34:34 |
More |
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