Fri 28th Aug 2020 at 8:00am by NordRunner

Run > Warm Down

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Time
6:15
Miles
0.62
Min/mi
10:05
WAVA
44.93
Stride(cm)
86
Watts
148
Cadence
187
BPM
135
%MHR
72.5
B/mi
1359
Asc(m)
6
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	150 144-154	1633	187 174-202	165 136-200	0/1
0.13	1:31	50	13:24	139 132-145	1863	165 116-192	132 63-171	0/4
0.19	2:06	34	9:12	131 129-133	1205	192 160-196	139 73-172	0/4
0.25	2:43	37	9:58	135 131-140	1345	192 188-196	171 141-193	0/2
0.31	3:17	34	9:10	134 129-136	1227	187 178-194	131 119-141	0/5
0.38	3:52	35	9:13	130 128-132	1197	188 184-192	141 134-149	1/2
0.44	4:24	32	8:30	130 127-133	1105	194 190-200	141 130-155	0/8
0.50	4:59	35	9:27	129 128-130	1220	190 188-192	155 150-160	0/4
0.56	5:39	40	10:32	132 130-134	1391	191 188-198	154 141-170	0/6
0.62	6:15	36	10:24	133 131-135	1384	190 188-192	157 134-175	4/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 34m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

148W (200 max)

Power Graph

Power Bands

Cadence

187 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	189	0.6	5:56	9:49
Walk	5.1	130	0	19	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.91%	More
800m	4:45	9:33	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.18
5km	34:09	11:00	47.72
5M	56:23	11:17	47.29
10km	1:10:54	11:25	47.07
10M	1:57:04	11:42	47.25
Half	2:35:36	11:53	46.73
20M	4:03:01	12:09	47.42
Mara	5:23:01	12:20	47.57

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