Fri 28th Aug 2020 at 12:00pm by thorneygeoff

Run > General

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Time
49:32
Miles
5.48
Min/mi
9:02
Pacing
97%
WAVA
60.25
Cals
477
BPM
124
%MHR
74.4
B/mi
1123
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:16(9:11/m) 118/127bpm 134cal 6.54/7.56mph
2) 1.55m - 14:03(9:03/m) 128/133bpm 134cal 6.63/7.66mph
3) 1.55m - 14:01(9:01/m) 126/131bpm 140cal 6.65/7.23mph
4) 0.82m - 7:12(8:50/m) 125/128bpm 69cal 6.79/7.35mph

14:16 14:03 14:01 7:12

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	103 73-115	926	3/4
0.50	4:33	2:18	9:12	117 111-120	1076	2/2
0.75	6:52	2:19	9:16	121 118-124	1122	2/1
1.00	9:08	2:17	9:07	123 120-127	1120	2/1
1.25	11:28	2:19	9:17	123 116-126	1141	2/3
1.50	13:45	2:18	9:10	123 121-125	1128	2/1
1.75	16:00	2:15	8:58	123 120-126	1103	2/4
2.00	18:15	2:16	9:02	125 122-128	1130	4/3
2.25	20:28	2:13	8:50	125 122-130	1105	3/5
2.50	22:47	2:20	9:18	129 128-132	1200	3/2
2.75	25:03	2:16	9:04	131 129-133	1188	6/3
3.00	27:20	2:16	9:05	130 125-133	1181	3/4
3.25	29:37	2:17	9:08	128 126-131	1168	2/3
3.50	31:51	2:14	8:57	128 127-131	1146	4/3
3.75	34:07	2:16	9:03	128 127-130	1159	3/3
4.00	36:21	2:14	8:57	125 119-129	1118	2/3
4.25	38:37	2:16	9:03	125 123-127	1131	3/2
4.50	40:54	2:18	9:11	124 122-126	1139	2/3
4.75	43:06	2:12	8:46	126 123-128	1105	4/2
5.00	45:21	2:15	8:59	124 118-127	1113	2/3
5.25	47:32	2:12	8:47	126 125-128	1106	2/3
5.47	49:31	1:59	8:48	126 124-128	1109	4/2

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 7m, Flat prediction 49:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.31%	More
800m	4:20	8:43	50.50%	More
1km	5:28	8:48	52.22%	More
Mile	8:51	8:51	54.97%	More
5k	27:55	8:59	59.42%	More
5 miles	45:13	9:03	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.56
5km	27:09	8:44	61.10
5M	44:57	8:59	60.44
10km	56:35	9:06	60.12
10M	1:33:43	9:22	60.18
Half	2:04:46	9:31	59.45
20M	3:15:23	9:46	60.17
Mara	4:20:08	9:56	60.26

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