Fri 28th Aug 2020 at 11:00am by Dickie York

Run > General

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Time
55:10
Miles
7.60
Min/mi
7:16
Pacing
0%
WAVA
66.64
Stride(cm)
124
Cals
715
Cadence
178
BPM
139
%MHR
81.2
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/147bpm 73cal 88/92rpm 7.46/8.43mph
2) 1m - 7:24(7:24/m) 140/148bpm 99cal 89/91rpm 8.12/8.9mph
3) 1m - 6:56(6:56/m) 147/153bpm 84cal 90/92rpm 8.66/9.42mph
4) 1m - 6:57(6:57/m) 152/157bpm 102cal 91/93rpm 8.63/9.51mph
5) 1m - 7:13(7:13/m) 144/154bpm 112cal 90/93rpm 8.31/10.47mph
6) 1m - 7:24(7:24/m) 147/153bpm 77cal 89/92rpm 8.12/10.04mph
7) 1m - 6:54(6:54/m) 151/156bpm 104cal 90/93rpm 8.69/9.4mph
8) 0.6m - 4:20(7:12/m) 150/154bpm 64cal 90/91rpm 8.33/9.13mph

8:03 7:24 6:56 6:57 7:13 7:24 6:54 4:20

Pace

18%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	118 87-153	922	177 168-182
0.50	3:54	1:56	7:46	140 110-175	1086	180 166-184
0.75	5:54	2:01	8:03	136 113-175	1095	178 162-182
1.00	8:03	2:09	8:35	125 104-138	1073	172 100-182
1.25	10:08	2:05	8:19	133 100-150	1106	177 164-182
1.50	11:58	1:50	7:20	141 127-166	1034	178 168-182
1.75	13:42	1:44	6:54	140 136-145	967	180 178-182
2.00	15:27	1:45	7:00	146 141-150	1023	181 180-182
2.25	17:14	1:48	7:11	143 137-149	1028	179 166-182
2.50	18:53	1:39	6:36	148 144-152	976	182 180-184
2.75	20:41	1:47	7:09	147 139-151	1052	181 176-182
3.00	22:22	1:42	6:47	148 140-153	1005	181 178-182
3.25	24:04	1:41	6:45	149 145-153	1007	183 180-186
3.50	25:44	1:40	6:39	150 147-156	999	183 178-184
3.75	27:27	1:44	6:55	153 140-158	1058	181 174-184
4.00	29:19	1:52	7:26	153 148-173	1138	180 170-182
4.25	31:02	1:43	6:51	149 147-157	1020	180 176-182
4.50	39:00	7:58	31:54	101 69-175	3222	171 112-186
4.75	40:44	1:44	6:56	147 138-155	1018	183 178-186
5.00	42:40	1:56	7:46	148 127-154	1149	179 168-184
5.25	44:28	1:47	7:10	147 141-151	1053	180 170-184
5.50	46:17	1:49	7:16	149 144-154	1082	179 162-182
5.75	48:16	1:59	7:58	143 135-150	1139	175 156-182
6.00	50:04	1:47	7:10	150 146-161	1075	179 170-182
6.25	51:50	1:46	7:04	146 140-153	1032	177 164-182
6.50	53:29	1:40	6:39	153 146-158	1016	184 182-186
6.75	55:14	1:45	7:00	150 143-157	1050	180 162-184
7.00	56:59	1:44	6:57	151 144-155	1049	181 172-184
7.25	58:42	1:43	6:52	150 144-156	1031	182 176-182
7.50	1:00:30	1:49	7:14	151 147-155	1093	179 166-182
7.60	1:01:18	48	7:52	146 137-151	1149	178 166-182

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	7.6	1:00:57	8:01
Walk	0.3	106	0	12	1:47:16
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.24%	More
800m	3:15	6:32	59.72%	More
1km	4:06	6:36	61.55%	More
Mile	6:44	6:44	63.78%	More
5k	21:35	6:57	67.68%	More
5 miles	41:26	8:17	57.42%	More
10k	50:01	8:03	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	20:34	6:37	71.03
5M	34:45	6:57	68.46
10km	44:11	7:07	67.24
10M	1:14:41	7:28	65.75
Half	1:40:36	7:41	64.10
20M	2:40:26	8:01	63.69
Mara	3:36:07	8:15	63.04

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