Fri 28th Aug 2020 at 2:00pm by beef

Bike > General

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Time
24:31
Miles
5.36
Mph
13.1
Cals
248
BPM
118
%MHR
73.6
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:59(4:36/m) 120/141bpm 238cal
2) 0.36m - 1:32(4:13/m) 110/116bpm 10cal

22:59 1:32

Pace

10%

22%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	35	35	25.86	100 95-111	232
0.50	1:14	39	23.15	104 97-112	270
0.75	1:48	34	26.41	106 103-108	241
1.00	3:36	1:48	8.31	116 107-131	837
1.25	5:48	2:12	6.80	137 132-141	1209
1.50	6:58	1:09	12.97	126 123-132	583
1.75	8:03	1:06	13.72	125 122-129	546
2.00	8:51	48	18.74	123 119-126	394
2.25	9:59	1:08	13.25	126 122-129	570
2.50	11:02	1:03	14.27	122 119-125	513
2.75	11:53	51	17.79	115 112-119	388
3.00	12:40	47	19.10	115 110-121	361
3.25	13:44	1:04	14.00	119 115-122	510
3.50	15:59	2:14	6.71	120 114-125	1074
3.75	17:40	1:41	8.90	120 115-124	809
4.00	18:40	1:01	14.81	122 114-127	494
4.25	19:28	48	18.80	113 112-114	361
4.50	20:58	1:30	10.05	116 109-122	692
4.75	21:54	56	16.04	112 105-115	419
5.00	22:59	1:05	13.94	116 114-117	499
5.25	24:02	1:03	14.24	111 103-116	468
5.36	24:31	29	14.05	107 104-109	457

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:09	2:19	More
1km	1:26	2:18	More
Mile	3:37	3:37	More
5k	13:07	4:13	More
5 miles	22:58	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:47	4:49
15 miles	1:12:59	4:52
20 miles	1:39:00	4:57
40km	2:04:39	5:01
25 miles	2:05:25	5:01
42km	2:11:16	5:02
50 miles	4:21:29	5:14
56 miles	4:54:52	5:16
100 miles	9:05:11	5:27
112 miles	10:14:47	5:29

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