Fri 28th Aug 2020 at 9:00am by macca 53

Walk > General

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Time
1:24:20
Miles
4.19
Min/mi
20:08
Stride(cm)
74
Cals
394
Cadence
108
BPM
106
%MHR
60.4
B/mi
2126
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 94/113bpm 76cal 3.19/3.67mph
2) 1m - 23:15(23:15/m) 96/133bpm 94cal 2.58/3.7mph
3) 1m - 18:28(18:28/m) 117/131bpm 116cal 3.25/3.76mph
4) 1m - 19:51(19:51/m) 111/161bpm 93cal 3.02/3.55mph
5) 0.19m - 3:58(20:40/m) 108/124bpm 15cal 2.9/3.44mph

18:48 23:15 18:28 19:51 3:58

Pin Map

0mi in 0

Pace

15%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	95 91-99	1697	112 108-114	2/0
0.25	4:25	2:11	17:27	99 88-112	1728	111 106-112	1/0
0.38	6:44	2:19	18:30	92 90-95	1702	111 108-118	1/2
0.50	8:53	2:09	17:13	92 91-94	1584	111 108-114	0/1
0.63	11:08	2:15	17:59	95 90-103	1708	109 106-112	1/1
0.75	13:45	2:37	20:57	95 94-98	1990	108 88-114	1/2
0.88	16:19	2:35	20:36	89 78-95	1834	107 94-118	2/0
1.00	18:44	2:25	19:20	93 74-101	1798	107 100-118	1/0
1.13	21:31	2:47	22:14	96 86-101	2134	111 104-118	0/1
1.25	23:46	2:15	17:58	98 97-99	1760	110 106-112	1/0
1.38	26:00	2:14	17:53	91 85-94	1627	111 108-114	2/1
1.50	28:15	2:15	18:03	92 90-94	1660	111 108-114	0/1
1.63	30:29	2:14	17:52	93 91-94	1661	111 106-114	0/2
1.75	3:34:30	3:04:00 +3:01:52	24:32:03	97 72-112	142789	110 104-112	4/0
1.88	3:37:16	2:46	22:10	106 77-132	2349	108 102-118	1/2
2.00	3:52:55	15:39 +9:00	2:05:16	99 62-123	12401	108 102-118	1/0
2.13	3:55:14	2:18	18:26	97 71-122	1788	107 104-108	2/0
2.25	3:57:29	2:15	18:03	123 118-129	2220	106 98-110	0/3
2.38	3:59:44	2:16	18:04	124 122-126	2241	107 104-110	2/2
2.50	4:02:07	2:23	19:02	118 103-125	2245	108 106-112	0/3
2.63	4:04:25	2:18	18:24	117 104-131	2152	107 104-110	0/1
2.75	4:06:42	2:17	18:16	120 115-125	2193	107 104-108	7/0
2.88	4:09:08	2:26	19:26	115 107-125	2235	108 106-110	0/3
3.00	4:11:25	2:17	18:14	118 106-124	2152	108 106-112	2/1
3.13	4:14:13	2:48	22:23	111 106-119	2484	107 104-110	0/4
3.25	4:16:44	2:31	20:10	110 92-123	2218	105 98-108	0/2
3.38	4:19:04	2:20	18:40	123 102-161	2296	107 104-114	3/0
3.50	4:21:28	2:25	19:16	110 96-124	2120	106 102-108	0/2
3.63	4:24:00	2:32	20:16	108 89-122	2189	106 94-110	0/2
3.75	4:26:36	2:36	20:45	90 58-118	1867	107 104-118	3/1
3.88	4:29:02	2:26	19:29	112 99-121	2183	107 104-110	5/0
4.00	4:31:15	2:13	17:46	115 93-125	2044	108 106-110	1/4
4.13	4:33:42	2:26	19:31	110 103-124	2147	106 102-110	1/3
4.19	4:35:13	1:31	23:00	102 93-108	2347	106 102-110	1/1

Heart

106/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:47	17:41	More
1km	10:59	17:41	More
Mile	18:27	18:27	More
5k	4:12:58	1:21:25	More

Predictions

Dist	Time	Per Mile

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