Fri 28th Aug 2020 at 1:00pm by Funky Chicken

Run > General

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Time
52:05
Miles
6.23
Min/mi
8:22
Pacing
94%
WAVA
54.41
Cals
750
BPM
160
%MHR
93.7
B/mi
1339
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 52:05(8:22/m) 750cal

52:05

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	133 86-150	1312	6/2
0.50	4:34	2:06	8:22	144 141-147	1206	3/4
0.75	6:40	2:06	8:25	143 140-147	1203	1/8
1.00	8:49	2:09	8:36	150 145-153	1289	5/3
1.25	10:54	2:06	8:23	152 148-156	1273	4/11
1.50	12:58	2:04	8:16	160 156-164	1323	11/1
1.75	15:06	2:07	8:29	162 159-164	1374	4/5
2.00	17:10	2:05	8:18	161 160-163	1337	6/3
2.25	19:16	2:06	8:22	167 163-170	1398	9/1
2.50	21:21	2:05	8:21	167 165-171	1396	8/1
2.75	23:25	2:04	8:14	167 163-173	1375	7/16
3.00	25:31	2:06	8:25	161 158-163	1354	0/6
3.25	27:38	2:08	8:30	162 158-164	1377	6/2
3.50	29:41	2:03	8:12	165 162-167	1354	5/5
3.75	31:46	2:05	8:19	163 162-166	1355	4/3
4.00	33:54	2:08	8:33	165 162-166	1411	7/4
4.25	36:04	2:10	8:40	166 163-167	1438	6/5
4.50	38:05	2:00	8:02	163 160-164	1309	1/12
4.75	40:03	1:58	7:51	166 161-167	1304	5/5
5.00	42:02	1:59	7:55	166 165-167	1315	3/4
5.25	44:01	2:00	7:59	165 164-166	1316	0/8
5.50	46:03	2:02	8:08	166 163-168	1350	6/4
5.75	48:06	2:03	8:13	165 164-167	1356	6/8
6.00	50:10	2:04	8:14	166 165-168	1368	6/1
6.23	52:05	1:55	8:23	168 167-169	1410	7/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 32m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:26
13 2.1%	8:19
13 2.0%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.65%	More
800m	3:52	7:46	47.58%	More
1km	4:52	7:49	49.38%	More
Mile	7:53	7:53	51.99%	More
5k	25:32	8:13	54.62%	More
5 miles	41:21	8:16	54.82%	More
10k	51:47	8:20	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	24:19	7:50	57.34
5M	40:56	8:11	55.36
10km	51:56	8:21	54.45
10M	1:27:25	8:45	53.42
Half	1:57:29	8:58	52.16
20M	3:06:41	9:20	52.01
Mara	4:10:53	9:35	51.61

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