Fri 28th Aug 2020 at 1:00pm by GimmeMedals

Walk > General

  • v windy
  • Time
    54:04
  • Miles
    3.08
  • Min/mi
    17:33
  • Stride(cm)
    77
  • Cals
    362
  • Cadence
    120
  • BPM
    115
  • %MHR
    69
  • B/mi
    2024
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.25m - 4:14(16:57/m) 105/117bpm 30cal 56/62rpm
2) 0.25m - 4:31(18:04/m) 113/118bpm 28cal 57/62rpm
3) 0.25m - 4:16(17:05/m) 111/116bpm 29cal 60/61rpm
4) 0.25m - 4:15(16:59/m) 119/130bpm 28cal 60/62rpm
5) 0.25m - 4:27(17:48/m) 118/130bpm 30cal 57/61rpm
6) 0.25m - 4:22(17:28/m) 110/119bpm 29cal 58/60rpm
7) 0.25m - 4:50(19:21/m) 118/123bpm 30cal 51/61rpm
8) 0.25m - 4:18(17:13/m) 119/126bpm 29cal 60/121rpm
9) 0.25m - 4:17(17:09/m) 116/122bpm 30cal 60/62rpm
10) 0.25m - 4:17(17:07/m) 111/125bpm 30cal 60/61rpm
11) 0.25m - 4:20(17:20/m) 123/128bpm 30cal 60/62rpm
12) 0.25m - 4:28(17:53/m) 119/125bpm 30cal 56/62rpm
13) 0.08m - 1:28(17:34/m) 114/117bpm 9cal 59/62rpm
4:14 4:31 4:16 4:15 4:27 4:22 4:50 4:18 4:17 4:17 4:20 4:28 1:28
Alice the Camel
Well done! The weather (and other commitments) has put me off today x
Pin Map
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0mi in 0

Pace

2% 14% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 103 94-111 1692 120 112-124 3/1
0.25 4:14 2:11 17:25 107 98-117 1864 120 108-124 1/2
0.38 6:27 2:13 17:42 110 107-114 1946 120 118-124 2/4
0.50 8:46 2:19 18:34 115 112-118 2135 118 104-122 0/2
0.63 10:46 2:00 16:02 111 108-116 1779 120 118-122 1/3
0.75 13:02 2:16 18:07 112 109-114 2030 120 118-122 2/3
0.88 15:09 2:07 16:59 114 110-118 1937 120 118-124 1/3
1.00 17:17 2:07 16:59 124 115-130 2107 121 118-124 1/2
1.13 19:32 2:15 18:00 119 112-130 2142 120 116-122 1/1
1.25 21:44 2:12 17:36 117 113-123 2059 118 112-122 0/1
1.38 23:52 2:08 17:07 114 106-119 1952 118 116-120 2/1
1.50 26:06 2:13 17:48 106 101-111 1886 117 116-120 0/1
1.63 28:47 2:41 21:30 117 107-121 2516 116 110-122 2/2
1.75 30:56 2:09 17:12 120 113-123 2064 118 114-122 0/1
1.88 33:08 2:12 17:36 120 114-126 2112 122 116-242 2/2
2.00 35:14 2:06 16:50 118 113-122 1986 119 112-122 1/1
2.13 37:20 2:06 16:49 118 112-122 1984 121 120-124 1/1
2.25 39:32 2:11 17:29 114 110-119 1994 120 118-122 2/1
2.38 41:36 2:04 16:34 111 103-119 1838 120 118-122 3/0
2.50 43:48 2:12 17:40 112 100-125 1978 120 118-122 4/2
2.63 45:57 2:09 17:12 125 122-128 2150 120 116-122 3/1
2.75 48:08 2:11 17:29 120 115-127 2097 120 116-124 2/2
2.88 50:26 2:18 18:25 120 114-124 2209 120 116-124 3/1
3.00 52:37 2:10 17:21 118 113-125 2048 120 110-124 2/2
3.08 54:05 1:28 17:43 114 110-117 2019 119 112-124 1/2

Heart

115/130max
  • Show Beats/Mile

Elevation

Asc 41m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:24 16:54 More
1km 10:34 17:01 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit

Fetch Miles

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