Fri 28th Aug 2020 at 1:00pm by GimmeMedals
Walk > General
- v windy
-
Time
54:04
-
Miles
3.08
-
Min/mi
17:33
-
Stride(cm)
77
-
Cals
362
-
Cadence
120
-
BPM
115
-
%MHR
69
-
B/mi
2024
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.25m - 4:14(16:57/m) 105/117bpm 30cal 56/62rpm
2) 0.25m - 4:31(18:04/m) 113/118bpm 28cal 57/62rpm
3) 0.25m - 4:16(17:05/m) 111/116bpm 29cal 60/61rpm
4) 0.25m - 4:15(16:59/m) 119/130bpm 28cal 60/62rpm
5) 0.25m - 4:27(17:48/m) 118/130bpm 30cal 57/61rpm
6) 0.25m - 4:22(17:28/m) 110/119bpm 29cal 58/60rpm
7) 0.25m - 4:50(19:21/m) 118/123bpm 30cal 51/61rpm
8) 0.25m - 4:18(17:13/m) 119/126bpm 29cal 60/121rpm
9) 0.25m - 4:17(17:09/m) 116/122bpm 30cal 60/62rpm
10) 0.25m - 4:17(17:07/m) 111/125bpm 30cal 60/61rpm
11) 0.25m - 4:20(17:20/m) 123/128bpm 30cal 60/62rpm
12) 0.25m - 4:28(17:53/m) 119/125bpm 30cal 56/62rpm
13) 0.08m - 1:28(17:34/m) 114/117bpm 9cal 59/62rpm
4:14 4:31 4:16 4:15 4:27 4:22 4:50 4:18 4:17 4:17 4:20 4:28 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:26 |
103 94-111 |
1692 |
120 112-124 |
3/1 |
0.25 |
4:14 |
2:11 |
17:25 |
107 98-117 |
1864 |
120 108-124 |
1/2 |
0.38 |
6:27 |
2:13 |
17:42 |
110 107-114 |
1946 |
120 118-124 |
2/4 |
0.50 |
8:46 |
2:19 |
18:34 |
115 112-118 |
2135 |
118 104-122 |
0/2 |
0.63 |
10:46 |
2:00 |
16:02 |
111 108-116 |
1779 |
120 118-122 |
1/3 |
0.75 |
13:02 |
2:16 |
18:07 |
112 109-114 |
2030 |
120 118-122 |
2/3 |
0.88 |
15:09 |
2:07 |
16:59 |
114 110-118 |
1937 |
120 118-124 |
1/3 |
1.00 |
17:17 |
2:07 |
16:59 |
124 115-130 |
2107 |
121 118-124 |
1/2 |
1.13 |
19:32 |
2:15 |
18:00 |
119 112-130 |
2142 |
120 116-122 |
1/1 |
1.25 |
21:44 |
2:12 |
17:36 |
117 113-123 |
2059 |
118 112-122 |
0/1 |
1.38 |
23:52 |
2:08 |
17:07 |
114 106-119 |
1952 |
118 116-120 |
2/1 |
1.50 |
26:06 |
2:13 |
17:48 |
106 101-111 |
1886 |
117 116-120 |
0/1 |
1.63 |
28:47 |
2:41 |
21:30 |
117 107-121 |
2516 |
116 110-122 |
2/2 |
1.75 |
30:56 |
2:09 |
17:12 |
120 113-123 |
2064 |
118 114-122 |
0/1 |
1.88 |
33:08 |
2:12 |
17:36 |
120 114-126 |
2112 |
122 116-242 |
2/2 |
2.00 |
35:14 |
2:06 |
16:50 |
118 113-122 |
1986 |
119 112-122 |
1/1 |
2.13 |
37:20 |
2:06 |
16:49 |
118 112-122 |
1984 |
121 120-124 |
1/1 |
2.25 |
39:32 |
2:11 |
17:29 |
114 110-119 |
1994 |
120 118-122 |
2/1 |
2.38 |
41:36 |
2:04 |
16:34 |
111 103-119 |
1838 |
120 118-122 |
3/0 |
2.50 |
43:48 |
2:12 |
17:40 |
112 100-125 |
1978 |
120 118-122 |
4/2 |
2.63 |
45:57 |
2:09 |
17:12 |
125 122-128 |
2150 |
120 116-122 |
3/1 |
2.75 |
48:08 |
2:11 |
17:29 |
120 115-127 |
2097 |
120 116-124 |
2/2 |
2.88 |
50:26 |
2:18 |
18:25 |
120 114-124 |
2209 |
120 116-124 |
3/1 |
3.00 |
52:37 |
2:10 |
17:21 |
118 113-125 |
2048 |
120 110-124 |
2/2 |
3.08 |
54:05 |
1:28 |
17:43 |
114 110-117 |
2019 |
119 112-124 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:34 |
17:01 |
More |
Mile |
17:07 |
17:07 |
More |
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Well done! The weather (and other commitments) has put me off today x