Fri 28th Aug 2020 at 12:00pm by wasbrowne

Bike > Commuting

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Time
1:21:12
Miles
14.35
Mph
10.6
FBI
61.89
Cals
1258
Cadence
58
Asc(m)
287
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 86cal 9.89/18.76mph
2) 1m - 5:04(5:04/m) 85cal 11.85/24.71mph
3) 1m - 6:57(6:57/m) 90cal 8.63/13.99mph
4) 1m - 4:54(4:54/m) 84cal 12.27/21.58mph
5) 1m - 4:59(4:59/m) 84cal 12.03/17.28mph
6) 1m - 5:48(5:48/m) 87cal 10.34/18.85mph
7) 1m - 6:34(6:34/m) 93cal 9.14/21.44mph
8) 1m - 4:48(4:48/m) 77cal 12.5/19.29mph
9) 1m - 6:15(6:15/m) 95cal 9.59/12.9mph
10) 1m - 5:51(5:51/m) 90cal 10.26/13.78mph
11) 1m - 5:26(5:26/m) 87cal 11.05/18.7mph
12) 1m - 5:27(5:27/m) 86cal 11.01/15.65mph
13) 1m - 4:50(4:50/m) 86cal 12.42/15.57mph
14) 1m - 6:01(6:01/m) 96cal 9.98/16.97mph
15) 0.35m - 2:14(6:24/m) 32cal 9.38/15.03mph

6:04 5:04 6:57 4:54 4:59 5:48 6:34 4:48 6:15 5:51 5:26 5:27 4:50 6:01 2:14

Pin Map

0mi in 0

Pace

18%

27%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	8.46	58 58-60	16/5
1.00	6:52	3:19 +48	9.05	58 58-58	4/9
1.50	8:54	2:02	14.72	58 58-58	4/24
2.00	11:56	3:02	9.90	58 56-60	17/5
2.50	16:10	4:14	7.08	58 58-58	27/3
3.00	18:53	2:43	11.04	58 58-58	8/13
3.50	21:18	2:25 +11	12.39	59 58-68	3/22
4.00	24:14	2:56 +16	10.25	58 58-58	13/12
4.50	26:25	2:11	13.75	58 58-58	6/21
5.00	29:21	2:56 +8	10.23	59 58-60	7/8
5.50	32:41	3:20	9.01	59 58-60	13/6
6.00	35:13	2:32 +4	11.82	58 58-60	4/9
6.50	38:27	3:15	9.25	58 58-58	15/3
7.00	41:47	3:20	9.02	58 58-58	15/11
7.50	44:32	2:45 +1	10.90	58 58-58	6/9
8.00	46:36	2:04	14.52	58 58-59	1/19
8.50	49:57	3:21	8.94	58 58-58	16/3
9.00	52:51	2:54	10.33	58 57-60	8/8
9.50	56:54	4:03 +1:03	7.41	58 58-58	9/5
10.00	59:45	2:51	10.54	65 58-117	12/8
10.50	1:02:08	2:23	12.59	58 58-58	6/11
11.00	1:25:49	23:41 +20:45	1.27	59 58-62	4/9
11.50	1:28:52	3:03	9.85	58 58-58	11/1
12.00	1:31:24	2:32	11.85	58 58-58	4/12
12.50	1:33:45	2:21	12.76	59 58-60	6/6
13.00	1:36:14	2:29	12.08	58 58-58	4/2
13.50	1:38:48	2:34	11.66	58 58-60	4/6
14.00	1:42:15	3:26	8.72	58 58-58	22/8
14.35	1:44:29	2:14	9.39	58 58-59	12/4

Elevation

Asc 287m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.4%	7.3
21 2.4%	8.8
17 2.7%	8.3
16 1.9%	9.2
16 3.0%	8.2
15 1.4%	10.2
See your biggest climbs

Cadence

58 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:52	3:46	More
1km	2:32	4:04	More
Mile	4:30	4:30	More
5k	16:50	5:25	More
5 miles	27:38	5:32	More
10k	34:46	5:36	More
10 miles	57:44	5:46	More
Half	1:35:18	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:22	5:32
20km	1:09:43	5:37
15 miles	1:25:06	5:40
20 miles	1:55:27	5:46
40km	2:25:21	5:51
25 miles	2:26:15	5:51
42km	2:33:04	5:52
50 miles	5:04:56	6:06
56 miles	5:43:51	6:08
100 miles	10:35:46	6:21
112 miles	11:56:55	6:24

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